Cracking Folic acid: Answers For You! - Page 2
Folic acid is a crucial B-complex vitamin, also known as Vitamin B9, that plays an essential role in many bodily functions. It is important for proper brain function, the production of healthy red blood cells, and the growth and development of a fetus during pregnancy. Folic acid is naturally found in many foods, including leafy greens, citrus fruits, and beans, but can also be taken as a supplement.
Popular questions about Folic acid
How much is folic acid over the counter?
Folic acid is available over the counter and typically costs around $3-$10 per bottle depending on the brand and dosage.
How much is folic acid pills?
Folic acid pills usually cost around the same as folic acid tablets, ranging from $1-$20 for a bottle.
What do folic acid supplements and iron supplements have in common?
Both types of supplements can help prevent certain types of birth defects.
When should women take a supplement containing 400 micrograms of folate to provide the most protection against neural tube defects?
Women should take a supplement containing 400 micrograms of folate at least one month before they become pregnant and continue to take it during the entire pregnancy. Taking a supplement containing 400 micrograms of folate during the first trimester of pregnancy is the best way to provide the most protection against neural tube defects.
Where can I buy folic acid supplements?
Folic acid supplements can be purchased at most supermarkets and pharmacies, as well as online.
Where can I buy folic acid tablets?
Folic acid tablets can be purchased at most pharmacies and grocery stores.
Key facts about Folic acid
- Folic acid helps the body produce and maintain new cells, making it particularly important during periods of rapid growth, such as infancy or pregnancy.
- Low levels of Folic acid can lead to anemia, which results in fatigue, weakness, and difficulty concentrating.
- Folic acid can reduce the risk of neural tube defects in developing fetuses when taken by pregnant women before and during pregnancy.
- People with certain medical conditions, such as celiac disease or inflammatory bowel disease, may have difficulty absorbing enough Folic acid from their diet alone and may need to take supplements.
- Folic acid deficiency can also cause irritability, headache, and heart palpitations.
- The recommended daily intake of Folic acid for most adults is 400 micrograms per day.
- Some studies suggest that Folic acid may play a role in reducing the risk of certain cancers, such as colon and breast cancer.
- Foods rich in Folic acid include spinach, kale, broccoli, oranges, and beans.