Unanswered Biotin Questions? We've Got You!

Biotin is a vital nutrient that plays a significant role in maintaining healthy cells and tissues in the human body. Also known as Vitamin B7, it helps in the metabolism of fats, carbohydrates, and proteins, and promotes healthy hair, skin, and nails.

Popular questions about Biotin

Can biotin mess with your pH balance?

Biotin is not known to affect the body's pH balance.

Does biotin increase testosterone levels?

There is no evidence that biotin increases testosterone levels.

How many mg is 10 000 mcg of biotin?

10 000 mcg of biotin is equal to 10 mg.

How much B12 is in biotin?

Biotin does not contain any B12.

Does biotin affect Plan B?

Biotin does not affect Plan B, which is an emergency contraceptive.

How much biotin is in flaxseed?

Flaxseed contains around 1.2mg of biotin per 100g.

Is biotin expensive?

Biotin is not typically expensive. It can usually be purchased in supplement form for under $15.

Is biotin soluble in water?

Biotin is not soluble in water.

Is biotin soluble?

Yes, biotin is soluble in water and easily absorbed by the body.

Do onions contain biotin?

Yes, onions do contain biotin. They are also a good source of fiber, Vitamin C, and other nutrients.

Key facts about Biotin

  1. One of the key roles of Biotin is to help our bodies convert the food we eat into usable energy.
  2. Biotin plays a crucial role in the maintenance of healthy blood sugar levels and is therefore essential for those with diabetes.
  3. Studies have found that Biotin supplementation may help to improve hair growth and prevent hair loss in some people.
  4. While rare, a Biotin deficiency can cause skin rash, hair thinning, and brittle nails.
  5. Biotin is naturally found in a wide range of foods, including egg yolks, nuts, whole grains, and organ meats.
  6. Biotin supplements are generally considered safe to consume, with very few associated side effects.
  7. However, Biotin supplements can interfere with certain lab tests by causing falsely high or falsely low results, so it's important to consult your doctor before taking them.