Vitamin B5: Your Questions, Our Expert Answers! - Page 6

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays an essential role in energy metabolism and the synthesis of important molecules in our body.

Popular questions about Vitamin B5

What is the scientific name of Vitamin B5?

The scientific name of Vitamin B5 is pantothenic acid.

What not to mix with Vitamin B5?

You should not mix Vitamin B5 with acidic products, such as retinol or alpha hydroxy acids (Ahas).

When is the best time to take Vitamin B5?

The best time to take Vitamin B5 is with meals, as its absorption is increased when taken with food.

When should I take Vitamin B5 serum?

Vitamin B5 serum should be taken after meals, as its absorption is increased when taken with food.

Where is Vitamin B5 absorbed?

Vitamin B5 is absorbed in the small intestine.

Who discovered Vitamin B5?

Vitamin B5 was discovered by American biochemist Robert J. Williams in 1931.

Who is most at risk for Vitamin B5 deficiency?

People who are most at risk for Vitamin B5 deficiency include those with poor diets, alcoholics, and people with certain medical conditions, such as Crohn's disease or ulcerative colitis.

Why is Vitamin B5 water-soluble?

Vitamin B5 is water-soluble because it is a smaller molecule than other vitamins, and it can dissolve easily in water.

Key facts about Vitamin B5

  1. Vitamin B5 helps our body convert food into energy by aiding in the breakdown of carbohydrates, fats, and proteins.
  2. Pantothenic acid is necessary for the production of coenzyme A, a molecule that is involved in over 100 metabolic reactions in our body.
  3. Vitamin B5 is needed for the synthesis of important molecules such as fatty acids, cholesterol, and steroid hormones.
  4. Although rare, a deficiency in Vitamin B5 can lead to symptoms such as fatigue, irritability, and numbness or tingling in the hands and feet.
  5. Good sources of Vitamin B5 include meat, poultry, fish, whole grains, and some vegetables.
  6. Cooking and processing foods can reduce the amount of Vitamin B5 in them, so it's important to eat a variety of fresh and whole foods.
  7. There is no established upper limit for Vitamin B5 intake, as there have been no adverse effects reported from high doses of this vitamin.
  8. Supplements of Vitamin B5 are generally safe, but it's important to consult with a healthcare professional before taking any supplements.