Peppers & Vitamin C - Questions & Answers
Vitamin C is a vital nutrient that helps maintain overall health and immunity. It is a water-soluble vitamin that plays an essential role in numerous bodily functions, including the production of collagen and the absorption of iron.
Popular questions about Vitamin C
Do chilli peppers have Vitamin C?
Yes, chilli peppers contain Vitamin C. According to the USDA National Nutritional Database, one cup of raw chilli peppers contains 88.3 milligrams of vitamin C.
Do peppers have Vitamin C in them?
Yes, peppers do contain Vitamin C. One cup of raw bell peppers contains around 120 milligrams of vitamin C, which is about 200% of the recommended daily value for an adult.
Does green pepper contain Vitamin C?
Yes, green pepper does contain Vitamin C. One cup of raw green peppers contains around 120 milligrams of vitamin C, which is about 200% of the recommended daily value for an adult.
Does sweet pepper have Vitamin C?
The amount depends on the variety of pepper. Generally, sweet peppers have between 40 and 80 milligrams of vitamin C per 100-gram serving.
How much vitamin C do bell peppers have?
One medium bell pepper contains roughly 95 milligrams of vitamin C.
How much vitamin C does a green bell pepper have?
A green bell pepper has approximately 95 milligrams of vitamin C per 100-gram serving.
How much vitamin C is in bell peppers?
According to the USDA National Nutritional Database, one cup of raw chopped bell peppers contains 190.3 milligrams of vitamin C.
Key facts about Vitamin C
- Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals.
- It is found in many fruits and vegetables, including oranges, strawberries, kiwis, bell peppers, and broccoli.
- Vitamin C deficiency can lead to scurvy, a disease characterized by fatigue, gum disease, and skin problems.
- It is recommended that adults consume 65-90 mg of Vitamin C per day, depending on age and gender.
- Vitamin C can boost the immune system and is often taken to prevent or treat the common cold.
- Too much Vitamin C can lead to diarrhea and other gastrointestinal issues.
- Smoking and exposure to air pollution can increase the body's need for Vitamin C.
- Vitamin C can enhance the absorption of iron from plant-based foods.