Vitamin C Sources - Questions & Answers

Vitamin C is a vital nutrient that helps maintain overall health and immunity. It is a water-soluble vitamin that plays an essential role in numerous bodily functions, including the production of collagen and the absorption of iron.

Popular questions about Vitamin C

Does eggs contain Vitamin C?

Eggs do not contain any Vitamin C.

Can Vitamin C be found in meat?

No, Vitamin C is not typically found in meat. Vitamin C is found in fruits and vegetables and some fortified foods.

Do all sour fruits have Vitamin C?

Not all sour fruits contain Vitamin C. Fruits that contain high levels of Vitamin C include oranges, lemons, limes, strawberries, and kiwis.

Is there Vitamin C in maple syrup?

Maple syrup does not contain any significant amount of Vitamin C.

Is there Vitamin C in onions?

Yes, onions contain Vitamin C. According to the USDA National Nutritional Database, one cup of chopped raw onion contains 16.2 milligrams of vitamin C.

Is there vitamin C in pineapple juice?

Yes, pineapple juice contains Vitamin C. It is a good source of Vitamin C and can provide up to 32 milligrams per cup.

Is there Vitamin C in salt?

No, salt does not contain Vitamin C.

Is Vitamin C in mango?

One cup of diced mango provides about 36% of your daily recommended intake.

What are the fruits that have Vitamin C?

Fruits that are high in Vitamin C include citrus fruits such as oranges, lemons, grapefruits, and limes; melons such as watermelon and cantaloupe; and berries such as strawberries, blueberries, raspberries, and cranberries.

What drinks have Vitamin C in them?

Vitamin C can be found in a variety of beverages, including orange juice, lemonade, grapefruit juice, and some fortified waters.

Key facts about Vitamin C

  1. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals.
  2. It is found in many fruits and vegetables, including oranges, strawberries, kiwis, bell peppers, and broccoli.
  3. Vitamin C deficiency can lead to scurvy, a disease characterized by fatigue, gum disease, and skin problems.
  4. It is recommended that adults consume 65-90 mg of Vitamin C per day, depending on age and gender.
  5. Vitamin C can boost the immune system and is often taken to prevent or treat the common cold.
  6. Too much Vitamin C can lead to diarrhea and other gastrointestinal issues.
  7. Smoking and exposure to air pollution can increase the body's need for Vitamin C.
  8. Vitamin C can enhance the absorption of iron from plant-based foods.