Vitamin C Amount in Products - Questions & Answers
Vitamin C is a vital nutrient that helps maintain overall health and immunity. It is a water-soluble vitamin that plays an essential role in numerous bodily functions, including the production of collagen and the absorption of iron.
Popular questions about Vitamin C
Amount in Products
What is the percentage of Vitamin C in Olas serum?
Olay Regenerationist micro-sculpting cream contains 5% Vitamin C, which can help reduce the appearance of wrinkles.
How many grams is one tablet of Vitamin C?
One tablet of Vitamin C typically contains 500-1000 milligrams (mg) of Vitamin C.
How many milligrams of Vitamin C did you consume on average per day over the 3 days?
According to the dietary reference intakes, adults should consume 90 mg/day of Vitamin C. If you consumed 90 mg/day over the three days, that would equate to 270 mg/day average.
How much vitamin C does Gatorade have?
Gatorade contains around 25 milligrams of vitamin C per 20 ounce bottle, which is about 43% of the recommended daily value for an adult.
How much vitamin C does a raspberry have?
Vitamin C is found in the highest concentrations in the leaves and canes of the raspberry plant, but there is still a small amount of it that can be found in the fruit itself.
How much vitamin C does hibiscus tea have?
Hibiscus tea has a very low amount of Vitamin C, usually around 0.1 mg per cup.
How much vitamin C does it take to dechlorinate a gallon of water?
It takes approximately 7-12 mg of Vitamin C to dechlorinate a gallon of water.
How much vitamin C is in Fanta?
Fanta does not contain any Vitamin C.
How much vitamin C is in Ollay Vitamin C serum?
The serum also contains Vitamin E and Ferulic Acid to help protect the skin and improve texture.
How much vitamin C is in Sprite?
Sprite does not contain any Vitamin C.
Key facts about Vitamin C
- Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals.
- It is found in many fruits and vegetables, including oranges, strawberries, kiwis, bell peppers, and broccoli.
- Vitamin C deficiency can lead to scurvy, a disease characterized by fatigue, gum disease, and skin problems.
- It is recommended that adults consume 65-90 mg of Vitamin C per day, depending on age and gender.
- Vitamin C can boost the immune system and is often taken to prevent or treat the common cold.
- Too much Vitamin C can lead to diarrhea and other gastrointestinal issues.
- Smoking and exposure to air pollution can increase the body's need for Vitamin C.
- Vitamin C can enhance the absorption of iron from plant-based foods.