Vitamin C Amount in Products - Questions & Answers

Vitamin C is a vital nutrient that helps maintain overall health and immunity. It is a water-soluble vitamin that plays an essential role in numerous bodily functions, including the production of collagen and the absorption of iron.

Popular questions about Vitamin C

How many grams is one tablet of Vitamin C?

One tablet of Vitamin C typically contains 500-1000 milligrams (mg) of Vitamin C.

How many milligrams of Vitamin C did you consume on average per day over the 3 days?

According to the dietary reference intakes, adults should consume 90 mg/day of Vitamin C. If you consumed 90 mg/day over the three days, that would equate to 270 mg/day average.

How much vitamin C does Gatorade have?

Gatorade contains around 25 milligrams of vitamin C per 20 ounce bottle, which is about 43% of the recommended daily value for an adult.

How much vitamin C does a raspberry have?

Vitamin C is found in the highest concentrations in the leaves and canes of the raspberry plant, but there is still a small amount of it that can be found in the fruit itself.

How much vitamin C does hibiscus tea have?

Hibiscus tea has a very low amount of Vitamin C, usually around 0.1 mg per cup.

How much vitamin C does it take to dechlorinate a gallon of water?

It takes approximately 7-12 mg of Vitamin C to dechlorinate a gallon of water.

How much vitamin C is in Fanta?

Fanta does not contain any Vitamin C.

How much vitamin C is in Ollay Vitamin C serum?

The serum also contains Vitamin E and Ferulic Acid to help protect the skin and improve texture.

How much vitamin C is in Sprite?

Sprite does not contain any Vitamin C.

How much vitamin C is in a Barbados cherry?

A barbados cherry contains approximately 16.8 milligrams of vitamin C per 4 ounces (113 grams)

Key facts about Vitamin C

  1. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals.
  2. It is found in many fruits and vegetables, including oranges, strawberries, kiwis, bell peppers, and broccoli.
  3. Vitamin C deficiency can lead to scurvy, a disease characterized by fatigue, gum disease, and skin problems.
  4. It is recommended that adults consume 65-90 mg of Vitamin C per day, depending on age and gender.
  5. Vitamin C can boost the immune system and is often taken to prevent or treat the common cold.
  6. Too much Vitamin C can lead to diarrhea and other gastrointestinal issues.
  7. Smoking and exposure to air pollution can increase the body's need for Vitamin C.
  8. Vitamin C can enhance the absorption of iron from plant-based foods.