Vitamin D Food Sources - Questions & Answers - Page 5
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall good health. It helps regulate the absorption of calcium and phosphorus in the body, which in turn contributes to the development of strong bones and teeth. It also supports the immune system, helps reduce inflammation, and may reduce the risk of certain diseases.
Popular questions about Vitamin D
- Show topics:
- Absorption and Sources
- Dosage Conversions
- Dosage Recommendations
- Effects and Interactions
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Food Sources
- Foods Rich in Vitamin D
- Functions and Effects
- Milk and Vitamin D
- Oranges and Vitamin D
- Stool Color Changes
- Supplement Details and Purchase
- Usage and Dosage
- Vitamin D Consumption
- Vitamin D Sources
Does corn have Vitamin D in it?
No, corn does not contain Vitamin D. Corn is a source of complex carbohydrates, vitamins, and minerals, but no Vitamin D.
Is there Vitamin D in clementines?
No, clementines do not contain Vitamin D.
Does Uva have Vitamin D?
Uva does not have Vitamin D, however it does have other vitamins like vitamin A, riboflavin, and thiamine.
Does pumpkin have Vitamin D?
Pumpkin does not have any significant amounts of Vitamin D.
Does ricotta cheese have Vitamin D?
Yes, ricotta cheese is a good source of Vitamin D.
Does sperm give you Vitamin D?
No, sperm does not give you Vitamin D.
Does squash have Vitamin D?
Squash does not contain Vitamin D.
Does squid have Vitamin D?
Squid does not contain Vitamin D.
Do salads have Vitamin D?
Salads can contain Vitamin D, but it is not a common source of the vitamin. Leafy greens, mushrooms, and fortified foods such as dairy products and orange juice are better sources of Vitamin D.
Do yams have Vitamin D?
Yes, yams are a good source of Vitamin D. One cup of cooked yams provides about 5.4 mcg of Vitamin D, or about 22% of the recommended daily intake.
Key facts about Vitamin D
- Vitamin D is primarily obtained through exposure to sunlight, but can also be found in some foods and supplements
- Deficiency in Vitamin D has been linked to an increased risk of osteoporosis, rickets, and other bone-related diseases
- Vitamin D helps in the regulation of insulin levels leading to diabetes prevention
- Vitamin D deficiency has been associated with an increased risk of cancer, autoimmune diseases, and infectious diseases
- Most people do not get enough Vitamin D from sunlight and should consider taking supplements or eating Vitamin D-rich foods
- Blood testing is the most accurate way to determine Vitamin D levels in the body
- Recommended daily intake of Vitamin D varies by age and gender, with the general guideline being between 600-800 IU per day for most adults