Vitamin B12 Effects & Deficiencies - Questions & Answers
Vitamin B12 is a water-soluble vitamin that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and keeping the body's metabolism in good working order. It's an essential nutrient that can only be obtained through consuming food or supplements, and it's essential for human health.
Popular questions about Vitamin B12
Can Lyme disease cause Vitamin B12 deficiency?
Yes, Lyme disease can cause vitamin B12 deficiency. Vitamin B12 is found in many foods and is necessary for proper cellular functioning. When someone has Lyme disease, the body's response to the infection can make it difficult for the body to absorb and use vitamin B12, leading to a deficiency.
Can too much Vitamin B12 cause night sweats?
Yes, too much vitamin B12 can cause night sweats. Vitamin B12 is a water-soluble vitamin, so if you take too much, your body will excrete it through sweat, which can cause night sweats.
Can too much Vitamin B12 cause sweating?
Too much vitamin B12 is not known to cause sweating, however, some people may experience increased sweating if they take large doses of the nutrient, as it is known to stimulate the metabolism.
Can Vitamin B12 cause a false positive pregnancy test?
No, vitamin B12 does not cause a false positive pregnancy test. False positives can be caused by medications, such as tranquilizers, anti-convulsants, or hypnotics, but not by Vitamin B12.
Can Vitamin B12 cause blood in stool?
Vitamin B12 is not known to cause blood in stool. If you have blood in your stool, it could be a sign of a more serious condition and should be discussed with a doctor.
Can Vitamin B12 cause cystitis?
Vitamin B12 is not known to be linked to cystitis, but it can be a contributing factor to other urinary tract infections.
Can Vitamin B12 cause dehydration?
Vitamin B12 can cause dehydration, as it may increase the amount of urine that is produced. If you become dehydrated while taking Vitamin B12, it is important to drink plenty of fluids to replace what is lost.
Can Vitamin B12 cause hemorrhoids?
No, Vitamin B12 does not cause hemorrhoids.
Can Vitamin B12 cause rectal bleeding?
Vitamin B12 supplements can sometimes cause mild gastrointestinal side effects, such as rectal bleeding, but this is rare and usually resolves itself when the supplement is discontinued.
Can Vitamin B12 cause stomach cramps?
Vitamin B12 in large doses can cause adverse reactions, such as upset stomach, abdominal cramps, diarrhea, constipation, and headaches.
Key facts about Vitamin B12
- Vitamin B12 is naturally occurring only in animal products, such as meat, fish, and dairy. Vegetarians and vegans often require supplements to meet their daily needs.
- A lack of Vitamin B12 can cause anemia, fatigue, and nerve damage.
- People with certain medical conditions, such as Crohn's disease and celiac disease, are more prone to B12 deficiency due to malabsorption.
- Vitamin B12 can be absorbed by the body in two different ways, passive diffusion, and active transport. Passive diffusion occurs in the stomach, and active transport happens in the ileum.
- Vitamin B12 helps to protect the brain from aging and cognitive decline.
- Some studies suggest that Vitamin B12 supplements may aid in the prevention of depression and other mental illnesses.
- B12 is also important for pregnant women as it aids in healthy fetal development.
- The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms per day, but this can vary depending on age, lifestyle, and medical history.