Vitamin B12 Sources - Questions & Answers

Vitamin B12 is a water-soluble vitamin that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and keeping the body's metabolism in good working order. It's an essential nutrient that can only be obtained through consuming food or supplements, and it's essential for human health.

Popular questions about Vitamin B12

Does cabbage contain Vitamin B12?

Cabbage does not contain any significant amount of Vitamin B12.

Does carrot have Vitamin B12?

No, carrots do not contain Vitamin B12.

Does carrots have Vitamin B12?

No, carrots do not contain Vitamin B12.

Is chia seeds high in Vitamin B12?

No, chia seeds are not a good source of Vitamin B12 and contain less than 0.1 mcg per tablespoon.

Are carrots high in Vitamin B12?

No, carrots are not high in Vitamin B12. Carrots are high in Vitamin A and contain some B6, but not B12.

Do lentils contain Vitamin B12?

No, lentils do not contain any significant amounts of Vitamin B12.

Do sunflower seeds have Vitamin B12?

No, sunflower seeds do not contain Vitamin B12.

Do sweet potatoes have Vitamin B12?

No, sweet potatoes do not have Vitamin B12. Sweet potatoes are a great source of dietary fiber, Vitamin A, and other essential vitamins and minerals.

Do broccoli have Vitamin B12?

No, broccoli does not contain Vitamin B12.

Do Brussels sprouts have Vitamin B12?

No, Brussels sprouts do not contain any vitamin B12.

Key facts about Vitamin B12

  1. Vitamin B12 is naturally occurring only in animal products, such as meat, fish, and dairy. Vegetarians and vegans often require supplements to meet their daily needs.
  2. A lack of Vitamin B12 can cause anemia, fatigue, and nerve damage.
  3. People with certain medical conditions, such as Crohn's disease and celiac disease, are more prone to B12 deficiency due to malabsorption.
  4. Vitamin B12 can be absorbed by the body in two different ways, passive diffusion, and active transport. Passive diffusion occurs in the stomach, and active transport happens in the ileum.
  5. Vitamin B12 helps to protect the brain from aging and cognitive decline.
  6. Some studies suggest that Vitamin B12 supplements may aid in the prevention of depression and other mental illnesses.
  7. B12 is also important for pregnant women as it aids in healthy fetal development.
  8. The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms per day, but this can vary depending on age, lifestyle, and medical history.