Vitamin B12 Sources - Questions & Answers
Vitamin B12 is a water-soluble vitamin that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and keeping the body's metabolism in good working order. It's an essential nutrient that can only be obtained through consuming food or supplements, and it's essential for human health.
Popular questions about Vitamin B12
Does cabbage have Vitamin B12?
No, cabbage does not contain Vitamin B12.
Does carrot contain Vitamin B12?
No, carrots do not contain Vitamin B12.
Is carrot rich in Vitamin B12?
No, carrots are not a good source of Vitamin B12.
Does broccoli have Vitamin B12?
No, broccoli does not contain Vitamin B12.
Does cabbage contain Vitamin B12?
Cabbage does not contain any significant amount of Vitamin B12.
Is chia seeds high in Vitamin B12?
No, chia seeds are not a good source of Vitamin B12 and contain less than 0.1 mcg per tablespoon.
Does chia seeds contain Vitamin B12?
No, chia seeds do not contain Vitamin B12. Chia seeds are a plant-based food, and they do not contain any appreciable amounts of Vitamin B12.
Does chickpeas have Vitamin B12?
Chickpeas do not contain any significant amounts of Vitamin B12.
Does flaxseed contain Vitamin B12?
No, flaxseed does not contain Vitamin B12.
Does flaxseed oil contain Vitamin B12?
No, flaxseed oil does not naturally contain Vitamin B12.
Key facts about Vitamin B12
- Vitamin B12 is naturally occurring only in animal products, such as meat, fish, and dairy. Vegetarians and vegans often require supplements to meet their daily needs.
- A lack of Vitamin B12 can cause anemia, fatigue, and nerve damage.
- People with certain medical conditions, such as Crohn's disease and celiac disease, are more prone to B12 deficiency due to malabsorption.
- Vitamin B12 can be absorbed by the body in two different ways, passive diffusion, and active transport. Passive diffusion occurs in the stomach, and active transport happens in the ileum.
- Vitamin B12 helps to protect the brain from aging and cognitive decline.
- Some studies suggest that Vitamin B12 supplements may aid in the prevention of depression and other mental illnesses.
- B12 is also important for pregnant women as it aids in healthy fetal development.
- The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms per day, but this can vary depending on age, lifestyle, and medical history.