Vitamin B12 Food Sources - Questions & Answers
Vitamin B12 is a water-soluble vitamin that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and keeping the body's metabolism in good working order. It's an essential nutrient that can only be obtained through consuming food or supplements, and it's essential for human health.
Popular questions about Vitamin B12
Food Sources
Does Vitamin B12 have calcium in it?
No, Vitamin B12 does not contain calcium.
Does Vitamin B12 have creatine?
No, Vitamin B12 does not contain creatine.
Is there vitamin B12 in peanut butter?
No, there is no vitamin B12 in peanut butter. The only vitamin found in peanut butter is Vitamin E.
Is there vitamin B12 in tomatoes?
No, tomatoes do not contain Vitamin B12. Tomatoes are an excellent source of Vitamin C, however.
How much vitamin B12 is in chickpeas?
Very small amounts of Vitamin B12, around 0.06g per 100g.
Does dry fruits contain Vitamin B12?
Yes, dry fruits such as raisins, dates, figs and apricots contain Vitamin B12.
How much vitamin B12 is in walnuts?
Walnuts contain trace amounts of Vitamin B12, with 1 ounce providing about 0.04 mcg of the vitamin.
How much vitamin B12 is in almonds?
Almonds do not contain any significant amounts of Vitamin B12.
Does Vitamin B12 have sugar?
No, Vitamin B12 does not have sugar. It is a water-soluble vitamin found naturally in animal sources, such as meat, eggs, dairy products, and some fortified foods.
Does Vitamin B12 have sulfur in it?
Yes, vitamin B12 can contain sulfur in the form of a sulfur-containing compound called cyano-cobalt.
Key facts about Vitamin B12
- Vitamin B12 is naturally occurring only in animal products, such as meat, fish, and dairy. Vegetarians and vegans often require supplements to meet their daily needs.
- A lack of Vitamin B12 can cause anemia, fatigue, and nerve damage.
- People with certain medical conditions, such as Crohn's disease and celiac disease, are more prone to B12 deficiency due to malabsorption.
- Vitamin B12 can be absorbed by the body in two different ways, passive diffusion, and active transport. Passive diffusion occurs in the stomach, and active transport happens in the ileum.
- Vitamin B12 helps to protect the brain from aging and cognitive decline.
- Some studies suggest that Vitamin B12 supplements may aid in the prevention of depression and other mental illnesses.
- B12 is also important for pregnant women as it aids in healthy fetal development.
- The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms per day, but this can vary depending on age, lifestyle, and medical history.