Vitamin B12 Food Sources - Questions & Answers - Page 24
Vitamin B12 is a water-soluble vitamin that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and keeping the body's metabolism in good working order. It's an essential nutrient that can only be obtained through consuming food or supplements, and it's essential for human health.
Popular questions about Vitamin B12
Food Sources
How much vitamin B12 is in liverwurst?
Liverwurst typically contains about 3-4 micrograms of vitamin B12 per ounce.
How much vitamin B12 is in mozzarella cheese?
Mozzarella cheese contains about 1.2 micrograms of Vitamin B12 per 100 grams.
How much vitamin B12 is in pork?
Pork is a good source of vitamin B12, with 100 grams of pork providing about 1.4 micrograms of B12.
How much vitamin B12 is in venison?
Venison can contain up to 6.6 micrograms of Vitamin B12 per three ounces.
How much vitamin B12 is there in chicken?
Depending on the type of chicken, it can have anywhere between 0.2-2.0 mcg per 3.5 ounces (100 grams)
Which beans have Vitamin B12?
Many types of beans contain some levels of Vitamin B12, such as kidney beans, black beans, navy beans, and lima beans.
Which mushrooms contain Vitamin B12?
Several varieties of mushrooms contain Vitamin B12, including Shiitake, oyster, maitake, enoki, and King trumpet mushrooms.
Which rice has Vitamin B12?
Many types of rice can be a good source of Vitamin B12, including brown and wild rice.
Key facts about Vitamin B12
- Vitamin B12 is naturally occurring only in animal products, such as meat, fish, and dairy. Vegetarians and vegans often require supplements to meet their daily needs.
- A lack of Vitamin B12 can cause anemia, fatigue, and nerve damage.
- People with certain medical conditions, such as Crohn's disease and celiac disease, are more prone to B12 deficiency due to malabsorption.
- Vitamin B12 can be absorbed by the body in two different ways, passive diffusion, and active transport. Passive diffusion occurs in the stomach, and active transport happens in the ileum.
- Vitamin B12 helps to protect the brain from aging and cognitive decline.
- Some studies suggest that Vitamin B12 supplements may aid in the prevention of depression and other mental illnesses.
- B12 is also important for pregnant women as it aids in healthy fetal development.
- The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms per day, but this can vary depending on age, lifestyle, and medical history.