Vitamin B2 Food Sources - Questions & Answers - Page 2
Vitamin B2, also known as riboflavin, is an essential nutrient that plays a significant role in maintaining our overall health and well-being. It is a water-soluble vitamin, which means that our body cannot store it, and we need to consume it regularly through our diet or supplements.
Popular questions about Vitamin B2
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- Alternative Names
- Container Recommendations
- Dosage and Timing
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Food Sources
- Pantothenic Acid
- Pantothenic Acid Effects
- Pantothenic Acid Usage
- Riboflavin Effects
- Riboflavin Sources
- Riboflavin Sources and Effects
- Riboflavin Usage
- Supplement Combinations
- Weight Management
Which of the following foods is a rich source of riboflavin?
Dairy products, eggs, mushrooms, enriched grain products, and green vegetables, such as spinach, kale, and broccoli are all rich sources of riboflavin.
Do eggs have Vitamin B2?
Yes, eggs contain Vitamin B2. One large egg contains 0.26 mg of Vitamin B2.
Does chicken have Vitamin B2?
Yes, chicken does contain Vitamin B2. A 3-ounce portion of chicken breast contains approximately 0.2 milligrams of Vitamin B2.
How much vitamin B2 is in an egg?
An egg contains about 0.07 mg of Vitamin B2.
How much vitamin B2 is in one egg?
One egg contains roughly 0.02 milligrams (mg) of Vitamin B2.
How much vitamin B2 is in an egg?
One large egg contains around 0.27 mg of riboflavin.
How much vitamin B2 is in chicken?
A 3.5 ounce (100 gram) serving of cooked chicken contains 0.112 mg of Vitamin B2.
Key facts about Vitamin B2
- Riboflavin is essential for the proper functioning of our body's cells, particularly for energy production and cellular growth and development.
- It also plays a vital role in maintaining healthy skin, hair, eyes, and nails.
- Vitamin B2 is involved in the metabolism of carbohydrates, fats, and proteins in our body.
- It is a powerful antioxidant that helps protect our cells from damage caused by oxidative stress.
- Riboflavin deficiency can cause various health problems, including anemia, skin disorders, eye irritation, and soreness, among others.
- Foods rich in Vitamin B2 include milk, cheese, yogurt, beef liver, salmon, spinach, and almonds, among others.
- The daily recommended intake of Vitamin B2 varies based on age, gender, and other factors, but generally, it ranges from 0.3 mg to 1.3 mg.