Vitamin B2 Riboflavin Sources - Questions & Answers

Vitamin B2, also known as riboflavin, is an essential nutrient that plays a significant role in maintaining our overall health and well-being. It is a water-soluble vitamin, which means that our body cannot store it, and we need to consume it regularly through our diet or supplements.

Popular questions about Vitamin B2

How much riboflavin is in yogurt?

Yogurt typically contains around 0.25 mg of riboflavin per 100g.

How much riboflavin is in avocado?

Avocado contains roughly 0.03 milligrams (mg) of riboflavin per 100 grams.

Do bananas contain riboflavin?

Yes, bananas do contain riboflavin. A medium banana contains 0.031 mg of riboflavin.

Do bananas have riboflavin?

Yes, bananas contain riboflavin. In fact, a single banana provides 0.05 milligrams of riboflavin.

Do carrots have riboflavin?

Yes, carrots do contain riboflavin. One cup of boiled carrots contains 0.05 mg of riboflavin.

Does kale have riboflavin?

Kale does contain riboflavin, with a 12 cup serving providing 0.1 milligrams of riboflavin, which is approximately 8 percent of the recommended daily value.

Does cheese have riboflavin?

The amount of riboflavin in different types of cheese can vary, but generally, most cheeses contain around 0.04 milligrams of riboflavin per ounce.

How much riboflavin is in broccoli?

One cup of boiled broccoli contains 0.02 mg of riboflavin.

How much riboflavin is in chicken?

The amount of riboflavin in chicken can vary depending on how it is cooked, but generally, a cooked chicken breast contains 0.18 milligrams of riboflavin per 4 ounces.

How much riboflavin is in strawberries?

The Strawberries contain roughly 0.04 milligrams (mg) of riboflavin per 100 grams.

Key facts about Vitamin B2

  1. Riboflavin is essential for the proper functioning of our body's cells, particularly for energy production and cellular growth and development.
  2. It also plays a vital role in maintaining healthy skin, hair, eyes, and nails.
  3. Vitamin B2 is involved in the metabolism of carbohydrates, fats, and proteins in our body.
  4. It is a powerful antioxidant that helps protect our cells from damage caused by oxidative stress.
  5. Riboflavin deficiency can cause various health problems, including anemia, skin disorders, eye irritation, and soreness, among others.
  6. Foods rich in Vitamin B2 include milk, cheese, yogurt, beef liver, salmon, spinach, and almonds, among others.
  7. The daily recommended intake of Vitamin B2 varies based on age, gender, and other factors, but generally, it ranges from 0.3 mg to 1.3 mg.