Vitamin B2 Riboflavin Sources - Questions & Answers - Page 2
Vitamin B2, also known as riboflavin, is an essential nutrient that plays a significant role in maintaining our overall health and well-being. It is a water-soluble vitamin, which means that our body cannot store it, and we need to consume it regularly through our diet or supplements.
Popular questions about Vitamin B2
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- Alternative Names
- Container Recommendations
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- Pantothenic Acid
- Pantothenic Acid Effects
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- Riboflavin Effects
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Riboflavin Sources
- Riboflavin Sources and Effects
- Riboflavin Usage
- Supplement Combinations
- Weight Management
How much riboflavin is in chicken?
The amount of riboflavin in chicken can vary depending on how it is cooked, but generally, a cooked chicken breast contains 0.18 milligrams of riboflavin per 4 ounces.
How much riboflavin is in strawberries?
The Strawberries contain roughly 0.04 milligrams (mg) of riboflavin per 100 grams.
Key facts about Vitamin B2
- Riboflavin is essential for the proper functioning of our body's cells, particularly for energy production and cellular growth and development.
- It also plays a vital role in maintaining healthy skin, hair, eyes, and nails.
- Vitamin B2 is involved in the metabolism of carbohydrates, fats, and proteins in our body.
- It is a powerful antioxidant that helps protect our cells from damage caused by oxidative stress.
- Riboflavin deficiency can cause various health problems, including anemia, skin disorders, eye irritation, and soreness, among others.
- Foods rich in Vitamin B2 include milk, cheese, yogurt, beef liver, salmon, spinach, and almonds, among others.
- The daily recommended intake of Vitamin B2 varies based on age, gender, and other factors, but generally, it ranges from 0.3 mg to 1.3 mg.