Vitamin D Sources - Questions & Answers - Page 2
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall good health. It helps regulate the absorption of calcium and phosphorus in the body, which in turn contributes to the development of strong bones and teeth. It also supports the immune system, helps reduce inflammation, and may reduce the risk of certain diseases.
Popular questions about Vitamin D
- Show topics:
- Absorption and Sources
- Dosage Conversions
- Dosage Recommendations
- Effects and Interactions
- Food Sources
- Foods Rich in Vitamin D
- Functions and Effects
- Milk and Vitamin D
- Oranges and Vitamin D
- Stool Color Changes
- Supplement Details and Purchase
- Usage and Dosage
- Vitamin D Consumption
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Vitamin D Sources
How much vitamin D is in 6 eggs?
There is approximately 25 mcg of Vitamin D in 6 eggs.
How much vitamin D is in Parmesan cheese?
Parmesan cheese typically contains between 1.2 and 3.3 micrograms of Vitamin D per 100-gram serving.
How much vitamin D is in a tofu?
Tofu contains very small amounts of Vitamin D. specifically, a one-cup serving of tofu contains about 0.3 micrograms of Vitamin D.
How much vitamin D is in American cheese?
American cheese typically contains around 2-5 IU (international units) of Vitamin D per serving.
How much vitamin D is in Caltrate 600 plus D?
Caltrate 600 Plus D has 600 IU of Vitamin D per tablet or capsule.
How much Vitamin D is in Centrum for women?
The Centrum for Women contains 400 IU (international units) of Vitamin D.
How much Vitamin D is in centrum?
Centrum multivitamins contain 400 IU of Vitamin D, which is about 10 mg.
How much vitamin D is in a boiled egg?
A boiled egg contains about 8.6 IU of Vitamin D.
How much vitamin D is in a Burger?
The amount of vitamin D in a hamburger depends on the type of burger and the ingredients used. Generally, a hamburger bun contains about 4.6 IU of vitamin D, but the vitamin D content of the burger itself will depend on the type of meat used and any added ingredients.
How much vitamin D is in a cutie?
A cutie orange contains 5 IU of Vitamin D.
Key facts about Vitamin D
- Vitamin D is primarily obtained through exposure to sunlight, but can also be found in some foods and supplements
- Deficiency in Vitamin D has been linked to an increased risk of osteoporosis, rickets, and other bone-related diseases
- Vitamin D helps in the regulation of insulin levels leading to diabetes prevention
- Vitamin D deficiency has been associated with an increased risk of cancer, autoimmune diseases, and infectious diseases
- Most people do not get enough Vitamin D from sunlight and should consider taking supplements or eating Vitamin D-rich foods
- Blood testing is the most accurate way to determine Vitamin D levels in the body
- Recommended daily intake of Vitamin D varies by age and gender, with the general guideline being between 600-800 IU per day for most adults