Vitamin D Sources - Questions & Answers - Page 3
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall good health. It helps regulate the absorption of calcium and phosphorus in the body, which in turn contributes to the development of strong bones and teeth. It also supports the immune system, helps reduce inflammation, and may reduce the risk of certain diseases.
Popular questions about Vitamin D
- Show topics:
- Absorption and Sources
- Dosage Conversions
- Dosage Recommendations
- Effects and Interactions
- Food Sources
- Foods Rich in Vitamin D
- Functions and Effects
- Milk and Vitamin D
- Oranges and Vitamin D
- Stool Color Changes
- Supplement Details and Purchase
- Usage and Dosage
- Vitamin D Consumption
-
Vitamin D Sources
How much vitamin D is in a cutie?
A cutie orange contains 5 IU of Vitamin D.
How much vitamin D is in a grapefruit?
A single grapefruit contains around 4 micrograms (mg) of Vitamin D, which is less than a tenth of the recommended daily amount.
How much vitamin D is in an avocado?
How much vitamin D is in an avocado? Avocados contain very small amounts of vitamin D. The average avocado contains only 1.5 IU of vitamin D, which is far below the recommended daily allowance of 600 IU.
How much vitamin D is in an oyster?
According to the National Institutes of Health, an average size oyster contains approximately 27 IU (international units) of Vitamin D.
How much vitamin D is in ghee?
Ghee contains very little Vitamin D, typically only around 0.1 IU per serving.
How much vitamin D is in one large egg?
One large egg typically contains about 10 IU of vitamin D. Egg yolks are a great source of vitamin D, so if you're looking to boost your intake, try eating more egg dishes.
How much vitamin D is in spinach?
Spinach is a great source of Vitamin D with approximately 46 IU per 100 grams.
How much vitamin D is in spirulina?
Spirulina contains about 9 IU (international units) of Vitamin D per gram.
How much vitamin D is in swordfish?
Swordfish typically contains around 80 IU of Vitamin D per 3 ounce serving.
How much vitamin D is in Viactiv?
Viactiv supplements contain 500 IU of Vitamin D per serving.
Key facts about Vitamin D
- Vitamin D is primarily obtained through exposure to sunlight, but can also be found in some foods and supplements
- Deficiency in Vitamin D has been linked to an increased risk of osteoporosis, rickets, and other bone-related diseases
- Vitamin D helps in the regulation of insulin levels leading to diabetes prevention
- Vitamin D deficiency has been associated with an increased risk of cancer, autoimmune diseases, and infectious diseases
- Most people do not get enough Vitamin D from sunlight and should consider taking supplements or eating Vitamin D-rich foods
- Blood testing is the most accurate way to determine Vitamin D levels in the body
- Recommended daily intake of Vitamin D varies by age and gender, with the general guideline being between 600-800 IU per day for most adults