Vitamin B1 (Thiamine) Food Sources - Questions & Answers - Page 2
Vitamin B1, also known as thiamine, is an essential nutrient that plays a critical role in energy metabolism and brain function. It is important to maintain adequate levels of Vitamin B1 as deficiency can lead to serious health problems such as beriberi and Wernicke-Korsakoff syndrome.
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How much vitamin B1 is in sunflower seeds?
Sunflower seeds contain around 0.35 mg of Vitamin B1 per 100 grams.
How much vitamin B1 is in beef?
Beef contains approximately 0.23 mg of Vitamin B1 per 3.5 ounces.
How much vitamin B1 is in pork?
The amount of vitamin B1 in pork depends on the cut of meat, but it typically ranges from 0.05 to 0.25 milligrams per 3-ounce serving.
Is milk a great source of Vitamin B1?
One cup of whole milk contains approximately 0.12 milligrams of thiamine, which is approximately 8 percent of the daily recommended value.
What meat contains Vitamin B1?
Vitamin B1 can be found in many types of meat, including beef, pork, chicken, duck, and turkey. It is also present in other animal products, such as eggs and dairy.
What nuts have Vitamin B1?
Nuts that are high in thiamine include pistachios, almonds, and cashews.
Key facts about Vitamin B1 (Thiamine)
- Thiamine helps convert food into energy by breaking down carbohydrates in the body.
- Thiamine is water-soluble and cannot be stored in the body, which means we need a regular intake of Vitamin B1 through food or supplements.
- Good sources of thiamine include whole grains, legumes, nuts, lean meats, and fortified cereals.
- Thiamine deficiency can cause beriberi, a condition that affects the nervous system, heart, and muscles and is characterized by symptoms like muscle wasting, fatigue, and confusion.
- Wernicke-Korsakoff syndrome is a severe form of thiamine deficiency that affects alcoholics and can result in memory loss, disorientation, and dementia.
- Certain factors like alcohol consumption, gastrointestinal disorders, and pregnancy can increase the risk of Vitamin B1 deficiency.
- Thiamine supplements are commonly used to treat nerve inflammation, diabetic neuropathy, and motion sickness, among other conditions.