Vitamin B1 Thiamine in Foods - Questions & Answers

Vitamin B1, also known as thiamine, is an essential nutrient that plays a critical role in energy metabolism and brain function. It is important to maintain adequate levels of Vitamin B1 as deficiency can lead to serious health problems such as beriberi and Wernicke-Korsakoff syndrome.

Popular questions about Vitamin B1 (Thiamine)

Do almonds contain thiamine?

Yes, almonds are a good source of thiamine. One ounce of almonds contains 0.4 mg of thiamine.

Do chickpeas have thiamine?

Yes, chickpeas contain thiamine. On average, a one-cup serving of cooked chickpeas contains 0.3 milligrams of thiamine.

Do minnows have thiamine?

Yes, minnows do have thiamine. This nutrient is found in small amounts in a variety of fish, including minnows.

Do tomatoes have thiamine?

Tomatoes do not contain significant amounts of thiamine, but they are a good source of other vitamins and minerals, such as Vitamin C, beta-carotene, and potassium.

Does Gatorade have thiamine?

Yes, Gatorade does contain thiamine. It is listed in the ingredients as "thiamin mononitrate".

Does kale have thiamine?

Yes, kale is a good source of thiamine. One cup of raw kale contains 0.17 milligrams of thiamine, or 11% of the daily recommended value.

Does RVA contain thiamine?

RNA does not contain thiamine. Thiamine is a vitamin that is found in certain foods and can be supplemented in the form of dietary supplements.

Does rice have Vitamin B1?

Yes, rice does contain Vitamin B1 (thiamine) in it. Brown rice contains about 0.3 milligrams of thiamine in a one-half cup serving. White rice contains slightly less, at about 0.2 milligrams of thiamine in a one-half cup serving.

Does almond milk contain thiamine?

One cup of almond milk contains approximately 0.02 milligrams of thiamine, which is approximately 1 percent of the daily recommended value.

Does chicken contain Vitamin B1?

Yes, chicken does contain Vitamin B1. The amount of thiamine in chicken can vary depending on the type and portion size, but a 3-ounce cooked skinless, boneless chicken breast contains approximately 0.1 mg of thiamine.

Key facts about Vitamin B1 (Thiamine)

  1. Thiamine helps convert food into energy by breaking down carbohydrates in the body.
  2. Thiamine is water-soluble and cannot be stored in the body, which means we need a regular intake of Vitamin B1 through food or supplements.
  3. Good sources of thiamine include whole grains, legumes, nuts, lean meats, and fortified cereals.
  4. Thiamine deficiency can cause beriberi, a condition that affects the nervous system, heart, and muscles and is characterized by symptoms like muscle wasting, fatigue, and confusion.
  5. Wernicke-Korsakoff syndrome is a severe form of thiamine deficiency that affects alcoholics and can result in memory loss, disorientation, and dementia.
  6. Certain factors like alcohol consumption, gastrointestinal disorders, and pregnancy can increase the risk of Vitamin B1 deficiency.
  7. Thiamine supplements are commonly used to treat nerve inflammation, diabetic neuropathy, and motion sickness, among other conditions.