B12 in Foods - Questions & Answers - Page 3

Vitamin B12 is a water-soluble vitamin that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and keeping the body's metabolism in good working order. It's an essential nutrient that can only be obtained through consuming food or supplements, and it's essential for human health.

Popular questions about Vitamin B12

Is there vitamin B12 in cheese?

Yes, cheese contains small amounts of Vitamin B12.

Is there vitamin B12 in collagen?

Yes, there is a small amount of vitamin B12 in collagen, but it is not a significant source.

Is there vitamin B12 in soy milk?

Yes, many soy milk brands are fortified with Vitamin B12, providing 1.2 mcg per 8-ounce (240-ml) glass.

Is there vitamin B12 in yogurt?

Yes, yogurt can contain Vitamin B12. Yogurt is a fermented dairy product, and certain types of bacteria used in the fermentation process can produce B vitamins.

Is vitamin B12 found in cheese?

Yes, cheese is a good source of vitamin B12. A 1-ounce (28-gram) serving of Swiss cheese contains 1.2 mcg of vitamin B12, while a 1-ounce (28-gram) serving of mozzarella cheese contains 0.7 mcg.

Can I take collagen with Vitamin B12?

Yes, you can take collagen with Vitamin B12. Taking collagen supplements can help improve the absorption of Vitamin B12 in your body.

Can you get Vitamin B12 from dairy?

Yes, you can get vitamin B12 from dairy products like milk, cheese, and yogurt, as well as some fortified cereals and plant-based milks such as soymilk and almond milk.

Can you take collagen and Vitamin B12?

Yes, collagen and vitamin B12 can be taken together as long as the dose of vitamin B12 does not exceed the recommended daily allowance.

Do dairy products contain Vitamin B12?

Yes, dairy products are some of the best sources of vitamin B12, and one serving of milk, yogurt, or cheese can provide up to 75% of the daily recommended intake of B12.

Does 2% milk have Vitamin B12?

The amount is very small and can vary depending on the brand of milk.

Key facts about Vitamin B12

  1. Vitamin B12 is naturally occurring only in animal products, such as meat, fish, and dairy. Vegetarians and vegans often require supplements to meet their daily needs.
  2. A lack of Vitamin B12 can cause anemia, fatigue, and nerve damage.
  3. People with certain medical conditions, such as Crohn's disease and celiac disease, are more prone to B12 deficiency due to malabsorption.
  4. Vitamin B12 can be absorbed by the body in two different ways, passive diffusion, and active transport. Passive diffusion occurs in the stomach, and active transport happens in the ileum.
  5. Vitamin B12 helps to protect the brain from aging and cognitive decline.
  6. Some studies suggest that Vitamin B12 supplements may aid in the prevention of depression and other mental illnesses.
  7. B12 is also important for pregnant women as it aids in healthy fetal development.
  8. The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms per day, but this can vary depending on age, lifestyle, and medical history.