Vitamin B12 Properties & Effects - Questions & Answers - Page 7

Vitamin B12 is a water-soluble vitamin that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and keeping the body's metabolism in good working order. It's an essential nutrient that can only be obtained through consuming food or supplements, and it's essential for human health.

Popular questions about Vitamin B12

Can Vitamin B12 deficiency cause lump in throat?

Yes, a Vitamin B12 deficiency can cause a lump in the throat. This occurs when the body is unable to absorb enough of this vitamin, which can result in the tissues of the throat not receiving the nutrients they need. This can create a feeling of tightness or a lump in the throat.

Can Vitamin B12 deficiency cause swollen lymph nodes?

Vitamin B12 deficiency can cause swollen lymph nodes, as it can lead to a weakened immune system.

Can Vitamin B12 deficiency cause yeast infections?

Yes, Vitamin B12 deficiency can cause yeast infections. A lack of Vitamin B12 can cause an imbalance of healthy bacteria in the gut, leading to an overgrowth of yeast and a resulting yeast infection.

Can fibroids cause Vitamin B12 deficiency?

Yes, fibroids can cause Vitamin B12 deficiency as they interfere with the absorption of Vitamin B12 from the diet.

Can taking probiotics cause Vitamin B12 deficiency?

Taking probiotics can cause vitamin B12 deficiency if the probiotics do not contain the vitamin. Probiotics are live bacteria that live in the digestive system and can help support digestion and absorption of nutrients. However, they do not contain vitamin B12 and are not a significant source of B12.

Can vaping cause Vitamin B12 deficiency?

Vaping does not directly cause Vitamin B12 deficiency, but it can contribute to other health issues that can lead to a deficiency.

Can Vitamin B12 cause breast pain?

Vitamin B12 is not thought to be the direct cause of breast pain, and is not typically recommended to treat the condition. However, deficiencies in vitamin B12 have been associated with certain types of inflammation, including mastalgia (breast pain), so speaking to a doctor about supplementing with vitamin B12 might be beneficial.

Can Vitamin B12 cause breast tenderness?

Vitamin B12 is not known to cause breast tenderness, but it is possible that a deficiency in vitamin B12 could contribute to other symptoms that could lead to breast tenderness.

Can Vitamin B12 give you a yeast infection?

Vitamin B12 does not directly cause a yeast infection. However, having an imbalance of vitamins can weaken the body's immune system and make it more susceptible to a yeast infection.

Does Vitamin B12 help with cellulite?

Vitamin B12 does not directly help with cellulite, but it is important for general health and well-being, which may in turn help improve the appearance of cellulite.

Key facts about Vitamin B12

  1. Vitamin B12 is naturally occurring only in animal products, such as meat, fish, and dairy. Vegetarians and vegans often require supplements to meet their daily needs.
  2. A lack of Vitamin B12 can cause anemia, fatigue, and nerve damage.
  3. People with certain medical conditions, such as Crohn's disease and celiac disease, are more prone to B12 deficiency due to malabsorption.
  4. Vitamin B12 can be absorbed by the body in two different ways, passive diffusion, and active transport. Passive diffusion occurs in the stomach, and active transport happens in the ileum.
  5. Vitamin B12 helps to protect the brain from aging and cognitive decline.
  6. Some studies suggest that Vitamin B12 supplements may aid in the prevention of depression and other mental illnesses.
  7. B12 is also important for pregnant women as it aids in healthy fetal development.
  8. The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms per day, but this can vary depending on age, lifestyle, and medical history.