Vitamin C Effects & Consumption - Questions & Answers - Page 4
Vitamin C is a vital nutrient that helps maintain overall health and immunity. It is a water-soluble vitamin that plays an essential role in numerous bodily functions, including the production of collagen and the absorption of iron.
Popular questions about Vitamin C
Effects and Consumption
Why can't I absorb Vitamin C?
You may not be able to absorb Vitamin C if you have a condition that interferes with the absorption of fat-soluble vitamins, such as Crohn's disease or cystic fibrosis. Additionally, your body may not be able to absorb Vitamin C if you are taking certain medications or your digestive system is not functioning properly.
Why does Vitamin C make me sleepy?
Vitamin C has been shown to have a calming effect and can help reduce stress and anxiety. It may also help regulate your body's sleep cycle and make you feel more relaxed and sleepy.
Why does Vitamin C burn my tongue?
This is usually because vitamin C is in a form that is not easily absorbed by the body, so it can cause an adverse reaction when it comes into contact with the tongue.
Key facts about Vitamin C
- Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals.
- It is found in many fruits and vegetables, including oranges, strawberries, kiwis, bell peppers, and broccoli.
- Vitamin C deficiency can lead to scurvy, a disease characterized by fatigue, gum disease, and skin problems.
- It is recommended that adults consume 65-90 mg of Vitamin C per day, depending on age and gender.
- Vitamin C can boost the immune system and is often taken to prevent or treat the common cold.
- Too much Vitamin C can lead to diarrhea and other gastrointestinal issues.
- Smoking and exposure to air pollution can increase the body's need for Vitamin C.
- Vitamin C can enhance the absorption of iron from plant-based foods.