Vitamin C Effects & Consumption - Questions & Answers - Page 4

Vitamin C is a vital nutrient that helps maintain overall health and immunity. It is a water-soluble vitamin that plays an essential role in numerous bodily functions, including the production of collagen and the absorption of iron.

Popular questions about Vitamin C

Is Vit C acidic or alkaline?

Vitamin C (ascorbic acid) is an acidic compound.

Is Vitamin C an expectorant?

No, Vitamin C is not an expectorant. An expectorant is a substance that helps to loosen and thin mucus in the respiratory system, making it easier to cough up.

Is aspartic acid Vitamin C?

No, aspartic acid is a type of amino acid. Vitamin C is also known as ascorbic acid.

Key facts about Vitamin C

  1. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals.
  2. It is found in many fruits and vegetables, including oranges, strawberries, kiwis, bell peppers, and broccoli.
  3. Vitamin C deficiency can lead to scurvy, a disease characterized by fatigue, gum disease, and skin problems.
  4. It is recommended that adults consume 65-90 mg of Vitamin C per day, depending on age and gender.
  5. Vitamin C can boost the immune system and is often taken to prevent or treat the common cold.
  6. Too much Vitamin C can lead to diarrhea and other gastrointestinal issues.
  7. Smoking and exposure to air pollution can increase the body's need for Vitamin C.
  8. Vitamin C can enhance the absorption of iron from plant-based foods.