Vitamin C Effects & Consumption - Questions & Answers - Page 4
Vitamin C is a vital nutrient that helps maintain overall health and immunity. It is a water-soluble vitamin that plays an essential role in numerous bodily functions, including the production of collagen and the absorption of iron.
Popular questions about Vitamin C
Effects and Consumption
Is Vit C acidic or alkaline?
Vitamin C (ascorbic acid) is an acidic compound.
Is Vitamin C an expectorant?
No, Vitamin C is not an expectorant. An expectorant is a substance that helps to loosen and thin mucus in the respiratory system, making it easier to cough up.
Is aspartic acid Vitamin C?
No, aspartic acid is a type of amino acid. Vitamin C is also known as ascorbic acid.
Key facts about Vitamin C
- Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals.
- It is found in many fruits and vegetables, including oranges, strawberries, kiwis, bell peppers, and broccoli.
- Vitamin C deficiency can lead to scurvy, a disease characterized by fatigue, gum disease, and skin problems.
- It is recommended that adults consume 65-90 mg of Vitamin C per day, depending on age and gender.
- Vitamin C can boost the immune system and is often taken to prevent or treat the common cold.
- Too much Vitamin C can lead to diarrhea and other gastrointestinal issues.
- Smoking and exposure to air pollution can increase the body's need for Vitamin C.
- Vitamin C can enhance the absorption of iron from plant-based foods.