Vitamin C Effects & Consumption - Questions & Answers - Page 4
Vitamin C is a vital nutrient that helps maintain overall health and immunity. It is a water-soluble vitamin that plays an essential role in numerous bodily functions, including the production of collagen and the absorption of iron.
Popular questions about Vitamin C
Effects and Consumption
Can Vitamin C heal the brain?
Vitamin C has not been extensively studied as a treatment for brain health. However, some studies suggest that taking Vitamin C supplements may help protect against age-related cognitive decline.
Can Vitamin C help with hot flashes?
Vitamin C has not been extensively studied as a treatment for hot flashes, however, some studies have suggested that taking Vitamin C supplements may help reduce hot flash frequency in postmenopausal women.
Why Vitamin C is always in chewable tablet?
Vitamin C is often found in chewable tablets because it is an important, water-soluble nutrient that is essential for many bodily processes. Vitamin C is also easily absorbed by the body when consumed in chewable form.
Key facts about Vitamin C
- Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals.
- It is found in many fruits and vegetables, including oranges, strawberries, kiwis, bell peppers, and broccoli.
- Vitamin C deficiency can lead to scurvy, a disease characterized by fatigue, gum disease, and skin problems.
- It is recommended that adults consume 65-90 mg of Vitamin C per day, depending on age and gender.
- Vitamin C can boost the immune system and is often taken to prevent or treat the common cold.
- Too much Vitamin C can lead to diarrhea and other gastrointestinal issues.
- Smoking and exposure to air pollution can increase the body's need for Vitamin C.
- Vitamin C can enhance the absorption of iron from plant-based foods.