Unanswered Vitamin C Questions? We've Got You! - Page 4

Vitamin C is a vital nutrient that helps maintain overall health and immunity. It is a water-soluble vitamin that plays an essential role in numerous bodily functions, including the production of collagen and the absorption of iron.

Popular questions about Vitamin C

When should I wash off Vitamin C serum?

Vitamin C serum should be washed off with warm water and a gentle cleanser each morning and evening.

Can Vitamin C be found in meat?

No, Vitamin C is not typically found in meat. Vitamin C is found in fruits and vegetables and some fortified foods.

Do all sour fruits have Vitamin C?

Not all sour fruits contain Vitamin C. Fruits that contain high levels of Vitamin C include oranges, lemons, limes, strawberries, and kiwis.

Do grains contain Vitamin C?

Some fortified breakfast cereals contain added vitamin C.

Do noodles have Vitamin C?

Noodles do not contain Vitamin C.

Do pineapples vitamin C?

Yes, pineapples contain Vitamin C. In fact, one cup of pineapple contains about 78.9 milligrams of vitamin C.

Do plums have Vitamin C in them?

Yes, plums do contain Vitamin C. Plums have approximately 8.5 mg of Vitamin C per 100 grams.

Do split peas have Vitamin C?

Yes, split peas contain Vitamin C. One cup of cooked split peas contains about 9 milligrams of Vitamin C.

Does apple sauce have Vitamin C?

Yes, apple sauce does contain Vitamin C. It is typically fortified with Vitamin C and contains an average of 6 mg per 1/2 cup serving.

Does apples contain Vitamin C?

Yes, apples contain vitamin C. Apples are a great source of the nutrient, containing around 8.4 mg of vitamin C in a single medium-sized apple.

Key facts about Vitamin C

  1. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals.
  2. It is found in many fruits and vegetables, including oranges, strawberries, kiwis, bell peppers, and broccoli.
  3. Vitamin C deficiency can lead to scurvy, a disease characterized by fatigue, gum disease, and skin problems.
  4. It is recommended that adults consume 65-90 mg of Vitamin C per day, depending on age and gender.
  5. Vitamin C can boost the immune system and is often taken to prevent or treat the common cold.
  6. Too much Vitamin C can lead to diarrhea and other gastrointestinal issues.
  7. Smoking and exposure to air pollution can increase the body's need for Vitamin C.
  8. Vitamin C can enhance the absorption of iron from plant-based foods.