Biotin Usage Guidelines - Questions & Answers

Biotin is a vital nutrient that plays a significant role in maintaining healthy cells and tissues in the human body. Also known as Vitamin B7, it helps in the metabolism of fats, carbohydrates, and proteins, and promotes healthy hair, skin, and nails.

Popular questions about Biotin

Is biotin soluble?

Yes, biotin is soluble in water and easily absorbed by the body.

Can you take Biotin with green tea?

Yes, you can take biotin with green tea. Green tea contains antioxidants and other beneficial compounds that may be beneficial to overall health.

Can you take biotin under 18?

Yes, it is safe for people under 18 to take biotin as long as they consult a doctor first.

How do I stop taking biotin?

To stop taking biotin, it is important to consult with a healthcare professional before discontinuing any supplement regimen.

How do you eat biotin gummies?

Biotin gummies are typically eaten like any other type of gummy supplement. Simply chew and swallow the gummy, taking care to follow the dosage instructions on the supplement packaging.

Can I take biotin for a year?

Yes, you can take biotin for a year. It is generally recommended to take biotin in moderation, and to speak to a doctor or healthcare provider before taking biotin for an extended period.

Can I take biotin with tea?

Yes, you can take biotin with tea. It is important to note, however, that some herbal teas contain compounds that can interfere with the absorption of biotin, so you should speak to your doctor before taking biotin with tea.

Can a 14-year-old take 10 000 mcg of biotin?

It is not recommended for a 14-year-old to take 10,000 mcg of biotin. The daily recommended dosage for biotin is 30-100 mcg for children aged 4-13 and 30-200 mcg for children over 13 years old. Therefore, it is best to consult with a doctor before taking any large dosages of biotin.

Can I take 6000 mcg of biotin?

Yes, it is safe to take up to 6000 mcg (6 mg) of biotin per day. However, it is best to consult your doctor for advice about the appropriate dosage for you.

Can I take biotin and keratotin while pregnant?

It is generally safe to take biotin and keratoin while pregnant, although it is best to consult with your healthcare provider before adding any new supplement to your regimen.

Key facts about Biotin

  1. One of the key roles of Biotin is to help our bodies convert the food we eat into usable energy.
  2. Biotin plays a crucial role in the maintenance of healthy blood sugar levels and is therefore essential for those with diabetes.
  3. Studies have found that Biotin supplementation may help to improve hair growth and prevent hair loss in some people.
  4. While rare, a Biotin deficiency can cause skin rash, hair thinning, and brittle nails.
  5. Biotin is naturally found in a wide range of foods, including egg yolks, nuts, whole grains, and organ meats.
  6. Biotin supplements are generally considered safe to consume, with very few associated side effects.
  7. However, Biotin supplements can interfere with certain lab tests by causing falsely high or falsely low results, so it's important to consult your doctor before taking them.