Biotin Usage Guidelines - Questions & Answers

Biotin is a vital nutrient that plays a significant role in maintaining healthy cells and tissues in the human body. Also known as Vitamin B7, it helps in the metabolism of fats, carbohydrates, and proteins, and promotes healthy hair, skin, and nails.

Popular questions about Biotin

Is biotin expensive?

Biotin is not typically expensive. It can usually be purchased in supplement form for under $15.

Is biotin soluble in water?

Biotin is not soluble in water.

Can I take 6000 mcg of biotin?

Yes, it is safe to take up to 6000 mcg (6 mg) of biotin per day. However, it is best to consult your doctor for advice about the appropriate dosage for you.

Can I take biotin and keratotin while pregnant?

It is generally safe to take biotin and keratoin while pregnant, although it is best to consult with your healthcare provider before adding any new supplement to your regimen.

Can my 14-year-old take biotin?

It is best to consult with a doctor before giving biotin to a 14-year-old, as the safety and effectiveness of biotin in this population has not been established.

Can I take biotin at 14?

Yes, you can take biotin at 14; however, it is important to check with your doctor or healthcare provider to ensure that biotin is safe for you and won't interact with any other medication you may be taking.

Can an 18-year-old take biotin?

Yes, an 18-year-old can take biotin, as long as they are following the recommended dosage.

Can I take biotin for a year?

Yes, you can take biotin for a year. It is generally recommended to take biotin in moderation, and to speak to a doctor or healthcare provider before taking biotin for an extended period.

Can I take biotin with tea?

Yes, you can take biotin with tea. It is important to note, however, that some herbal teas contain compounds that can interfere with the absorption of biotin, so you should speak to your doctor before taking biotin with tea.

How do you eat biotin tablets?

If the tablets are too large to swallow, they can be broken in half or crushed and added to food or a beverage.

Key facts about Biotin

  1. One of the key roles of Biotin is to help our bodies convert the food we eat into usable energy.
  2. Biotin plays a crucial role in the maintenance of healthy blood sugar levels and is therefore essential for those with diabetes.
  3. Studies have found that Biotin supplementation may help to improve hair growth and prevent hair loss in some people.
  4. While rare, a Biotin deficiency can cause skin rash, hair thinning, and brittle nails.
  5. Biotin is naturally found in a wide range of foods, including egg yolks, nuts, whole grains, and organ meats.
  6. Biotin supplements are generally considered safe to consume, with very few associated side effects.
  7. However, Biotin supplements can interfere with certain lab tests by causing falsely high or falsely low results, so it's important to consult your doctor before taking them.