Biotin Amounts - Questions & Answers

Biotin is a vital nutrient that plays a significant role in maintaining healthy cells and tissues in the human body. Also known as Vitamin B7, it helps in the metabolism of fats, carbohydrates, and proteins, and promotes healthy hair, skin, and nails.

Popular questions about Biotin

How many mg is 10 000 mcg of biotin?

10 000 mcg of biotin is equal to 10 mg.

How much B12 is in biotin?

Biotin does not contain any B12.

How much biotin is in flaxseed?

Flaxseed contains around 1.2mg of biotin per 100g.

Do black beans have biotin?

Yes, black beans are a good source of biotin, containing approximately 8.5 mcg of biotin per 100g.

Do chickpeas have biotin?

Is a good source of biotin, providing 1.25 mcg per cup.

How many calories are in biotin?

Biotin does not contain any calories.

Do beets have biotin?

Beets contain a small amount of biotin, about 0.3 mcg per 1 oz serving.

How much B5 to take with biotin?

The recommended amount of B5 to take with biotin is 500-1000 mg per day. However, it is best to consult a qualified health professional before starting any new supplement regimen.

How much biotin is in 10 almonds?

10 almonds contain approximately 0.1 milligrams of biotin.

How much biotin is in Brazil nuts?

Brazil nuts contain about 0.2-2.0 mcg of biotin per nut.

Key facts about Biotin

  1. One of the key roles of Biotin is to help our bodies convert the food we eat into usable energy.
  2. Biotin plays a crucial role in the maintenance of healthy blood sugar levels and is therefore essential for those with diabetes.
  3. Studies have found that Biotin supplementation may help to improve hair growth and prevent hair loss in some people.
  4. While rare, a Biotin deficiency can cause skin rash, hair thinning, and brittle nails.
  5. Biotin is naturally found in a wide range of foods, including egg yolks, nuts, whole grains, and organ meats.
  6. Biotin supplements are generally considered safe to consume, with very few associated side effects.
  7. However, Biotin supplements can interfere with certain lab tests by causing falsely high or falsely low results, so it's important to consult your doctor before taking them.