Biotin Composition & Sources - Questions & Answers

Biotin is a vital nutrient that plays a significant role in maintaining healthy cells and tissues in the human body. Also known as Vitamin B7, it helps in the metabolism of fats, carbohydrates, and proteins, and promotes healthy hair, skin, and nails.

Popular questions about Biotin

Do onions contain biotin?

Yes, onions do contain biotin. They are also a good source of fiber, Vitamin C, and other nutrients.

Do sesame seeds contain biotin?

Yes, sesame seeds are a good source of biotin. They contain about 11 mcg of biotin per tablespoon.

Does airborne biotin?

No, Airborne does not contain biotin. Airborne is a dietary supplement designed to boost the immune system.

Does elderberry have biotin?

Some elderberry products may contain biotin as an added ingredient.

Does mango have biotin?

Mangoes do not contain biotin.

Does marmite have biotin?

Marmite does not contain biotin, however, some marmite variants contain vitamin B12, which is closely related to biotin.

Does omega 3 have biotin?

However, some fish oil supplements contain both omega-3 and biotin.

Does rogaine have biotin in it?

Rogaine does not contain biotin, however, it does contain other ingredients that can help with hair growth and health.

Is bio oil biotin?

Bio oil is a skincare product that contains vitamins and botanical extracts, but does not contain biotin.

Is biotin high in histamine?

Biotin does not contain any histamines.

Key facts about Biotin

  1. One of the key roles of Biotin is to help our bodies convert the food we eat into usable energy.
  2. Biotin plays a crucial role in the maintenance of healthy blood sugar levels and is therefore essential for those with diabetes.
  3. Studies have found that Biotin supplementation may help to improve hair growth and prevent hair loss in some people.
  4. While rare, a Biotin deficiency can cause skin rash, hair thinning, and brittle nails.
  5. Biotin is naturally found in a wide range of foods, including egg yolks, nuts, whole grains, and organ meats.
  6. Biotin supplements are generally considered safe to consume, with very few associated side effects.
  7. However, Biotin supplements can interfere with certain lab tests by causing falsely high or falsely low results, so it's important to consult your doctor before taking them.