Biotin Side Effects & Interactions - Questions & Answers

Biotin is a vital nutrient that plays a significant role in maintaining healthy cells and tissues in the human body. Also known as Vitamin B7, it helps in the metabolism of fats, carbohydrates, and proteins, and promotes healthy hair, skin, and nails.

Popular questions about Biotin

Can biotin mess with your pH balance?

Biotin is not known to affect the body's pH balance.

Does biotin affect Plan B?

Biotin does not affect Plan B, which is an emergency contraceptive.

Does caffeine affect biotin absorption?

Caffeine may reduce the absorption of biotin, so it is best to avoid caffeine when taking biotin supplements.

Do biotin gummies cause constipation?

Biotin gummies are not known to cause constipation, however, biotin itself can cause bloating, gas, and other digestive issues.

Can biotin cause bone pain?

If you experience any bone pain while taking biotin, it is recommended to stop taking the supplement and speak to a healthcare professional.

Can biotin cause bright yellow urine?

Yes, biotin can cause bright yellow urine. This is because the body eliminates unused biotin in urine, which can be yellow in color.

Can biotin cause chalazion?

If you are experiencing any eye irritation or changes in vision, it is important to consult with your doctor.

Can biotin cause chapped lips?

It is important to drink plenty of water and use a good lip balm to help prevent dry lips.

Does caffeine affect biotin?

Caffeine does not affect biotin, so it is generally considered safe to take biotin supplements while consuming caffeine.

Does taking biotin cause joint pain?

Biotin is not known to cause joint pain, and there is no scientific evidence that it can.

Key facts about Biotin

  1. One of the key roles of Biotin is to help our bodies convert the food we eat into usable energy.
  2. Biotin plays a crucial role in the maintenance of healthy blood sugar levels and is therefore essential for those with diabetes.
  3. Studies have found that Biotin supplementation may help to improve hair growth and prevent hair loss in some people.
  4. While rare, a Biotin deficiency can cause skin rash, hair thinning, and brittle nails.
  5. Biotin is naturally found in a wide range of foods, including egg yolks, nuts, whole grains, and organ meats.
  6. Biotin supplements are generally considered safe to consume, with very few associated side effects.
  7. However, Biotin supplements can interfere with certain lab tests by causing falsely high or falsely low results, so it's important to consult your doctor before taking them.