Biotin Side Effects & Interactions - Questions & Answers - Page 18

Biotin is a vital nutrient that plays a significant role in maintaining healthy cells and tissues in the human body. Also known as Vitamin B7, it helps in the metabolism of fats, carbohydrates, and proteins, and promotes healthy hair, skin, and nails.

Popular questions about Biotin

Does biotin affect Plan B?

Biotin does not affect Plan B, which is an emergency contraceptive.

Does caffeine affect biotin?

Caffeine does not affect biotin, so it is generally considered safe to take biotin supplements while consuming caffeine.

Does taking biotin cause joint pain?

Biotin is not known to cause joint pain, and there is no scientific evidence that it can.

Do biotin make your urine smell?

Biotin does not cause your urine to smell, as it is a vitamin that is water-soluble, meaning it passes through your body when you urinate.

Does biotin turn your urine yellow?

Yes, biotin can turn your urine yellow. This is a harmless side effect and is not a cause for concern.

Will biotin keep you awake?

Biotin is unlikely to keep you awake; however, it is important to talk to your doctor about any medications or supplements you are taking before going to bed to ensure they do not interfere with your sleep.

Will biotin make my pee yellow?

Yes, taking biotin can make your pee yellow. This is because biotin is a water-soluble vitamin and your body does not absorb it all. The excess is eliminated in your urine, giving it a yellow colour.

Key facts about Biotin

  1. One of the key roles of Biotin is to help our bodies convert the food we eat into usable energy.
  2. Biotin plays a crucial role in the maintenance of healthy blood sugar levels and is therefore essential for those with diabetes.
  3. Studies have found that Biotin supplementation may help to improve hair growth and prevent hair loss in some people.
  4. While rare, a Biotin deficiency can cause skin rash, hair thinning, and brittle nails.
  5. Biotin is naturally found in a wide range of foods, including egg yolks, nuts, whole grains, and organ meats.
  6. Biotin supplements are generally considered safe to consume, with very few associated side effects.
  7. However, Biotin supplements can interfere with certain lab tests by causing falsely high or falsely low results, so it's important to consult your doctor before taking them.