Biotin Side Effects & Interactions - Questions & Answers - Page 18

Biotin is a vital nutrient that plays a significant role in maintaining healthy cells and tissues in the human body. Also known as Vitamin B7, it helps in the metabolism of fats, carbohydrates, and proteins, and promotes healthy hair, skin, and nails.

Popular questions about Biotin

Why does biotin make my pee yellow?

Biotin makes your pee yellow because it is a water-soluble vitamin and your body does not absorb it all. The excess is eliminated in your urine, which gives it a yellow colour.

Why does my head itch when I take biotin?

Itching of the head is a possible side effect of taking biotin, but it is usually not serious and should resolve itself within a few days of taking the supplement. However, if the itching doesn't go away after a few days, it is advised to stop taking the supplement and speak to a healthcare professional.

Will biotin break fast?

Biotin will not break a fast as it is not a source of calories. However, some people may find that taking biotin during a fast can help facilitate better nutrient absorption from the food consumed after the fast.

Will biotin break my fast?

Biotin will not break your fast as it is not a calorie-containing food or beverage; however, it can affect the accuracy of your blood glucose tests. Therefore, it is best to avoid taking biotin while fasting.

Will biotin keep you awake?

Biotin is unlikely to keep you awake; however, it is important to talk to your doctor about any medications or supplements you are taking before going to bed to ensure they do not interfere with your sleep.

Will biotin make my pee yellow?

Yes, taking biotin can make your pee yellow. This is because biotin is a water-soluble vitamin and your body does not absorb it all. The excess is eliminated in your urine, giving it a yellow colour.

Does caffeine affect biotin absorption?

Caffeine may reduce the absorption of biotin, so it is best to avoid caffeine when taking biotin supplements.

Key facts about Biotin

  1. One of the key roles of Biotin is to help our bodies convert the food we eat into usable energy.
  2. Biotin plays a crucial role in the maintenance of healthy blood sugar levels and is therefore essential for those with diabetes.
  3. Studies have found that Biotin supplementation may help to improve hair growth and prevent hair loss in some people.
  4. While rare, a Biotin deficiency can cause skin rash, hair thinning, and brittle nails.
  5. Biotin is naturally found in a wide range of foods, including egg yolks, nuts, whole grains, and organ meats.
  6. Biotin supplements are generally considered safe to consume, with very few associated side effects.
  7. However, Biotin supplements can interfere with certain lab tests by causing falsely high or falsely low results, so it's important to consult your doctor before taking them.