Vitamin B1 Thiamine in Foods - Questions & Answers - Page 3
Vitamin B1, also known as thiamine, is an essential nutrient that plays a critical role in energy metabolism and brain function. It is important to maintain adequate levels of Vitamin B1 as deficiency can lead to serious health problems such as beriberi and Wernicke-Korsakoff syndrome.
Popular questions about Vitamin B1 (Thiamine)
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- Beer With Thiamine
- Best Time to Take
- Chemical Name
- Dietary Sources
- Dietary Thiamine Sources
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- Thiamine Compatibility
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Thiamine in Foods
- Thiamine Storage & Absorption
How much thiamine is in peanut butter?
The amount of thiamine, or vitamin B1, in peanut butter varies depending on the type and brand. For example, a 2-tablespoon serving of creamy peanut butter contains 0.17 mg of thiamine, while a 2-tablespoon serving of crunchy peanut butter contains 0.13 mg of thiamine.
How much thiamine is in Vitamin B complex?
The amount of thiamine (vitamin B1) in a Vitamin B complex depends on the type and strength of the supplement. Generally, the amount of thiamine in Vitamin B complex supplements is between 50 and 100 milligrams.
How much thiamine is in yogurt?
The amount of thiamine in yogurt varies, but it is typically quite low. A 6-ounce serving of plain, nonfat yogurt contains 0.17 milligrams of thiamine.
How much thiamine is in a banana?
There is approximately 0.06 mg of thiamine in a single medium-sized banana.
How much thiamine is in a chicken breast?
A cooked chicken breast contains 0.42 mg of thiamine per 3.5 ounces.
How much thiamine is in black beans?
Black beans contain 0.41 milligrams of thiamine per 100 grams.
How much thiamine is in brown rice?
Brown rice contains about 0.3 milligrams of thiamine in a one-half cup serving.
How much thiamine is in chia seeds?
Chia seeds contain about 0.2 milligrams of thiamine in a one-ounce serving.
How much thiamine is in green tea?
One cup of green tea typically contains between 0.03 to 0.24 mg of thiamine.
How much thiamine is in salmon?
Salmon contains 0.22 mg of thiamine per 3.5 ounces.
Key facts about Vitamin B1 (Thiamine)
- Thiamine helps convert food into energy by breaking down carbohydrates in the body.
- Thiamine is water-soluble and cannot be stored in the body, which means we need a regular intake of Vitamin B1 through food or supplements.
- Good sources of thiamine include whole grains, legumes, nuts, lean meats, and fortified cereals.
- Thiamine deficiency can cause beriberi, a condition that affects the nervous system, heart, and muscles and is characterized by symptoms like muscle wasting, fatigue, and confusion.
- Wernicke-Korsakoff syndrome is a severe form of thiamine deficiency that affects alcoholics and can result in memory loss, disorientation, and dementia.
- Certain factors like alcohol consumption, gastrointestinal disorders, and pregnancy can increase the risk of Vitamin B1 deficiency.
- Thiamine supplements are commonly used to treat nerve inflammation, diabetic neuropathy, and motion sickness, among other conditions.