Vitamin B1 Thiamine in Foods - Questions & Answers - Page 4
Vitamin B1, also known as thiamine, is an essential nutrient that plays a critical role in energy metabolism and brain function. It is important to maintain adequate levels of Vitamin B1 as deficiency can lead to serious health problems such as beriberi and Wernicke-Korsakoff syndrome.
Popular questions about Vitamin B1 (Thiamine)
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- Beer With Thiamine
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- Chemical Name
- Dietary Sources
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Thiamine in Foods
- Thiamine Storage & Absorption
How much thiamine is in salmon?
Salmon contains 0.22 mg of thiamine per 3.5 ounces.
How much thiamine is in yogurt?
The amount of thiamine in yogurt can vary depending on the brand and type of yogurt. However, generally speaking, one cup of yogurt contains approximately 0.05 milligrams of thiamine, which is 3 percent of the daily recommended value.
How much vitamin B1 is in spinach?
One cup of cooked spinach contains approximately 0.20 milligrams of thiamine.
Is bacon high in thiamine?
Three ounces of bacon contain 0.05 milligrams of thiamine.
Is shrimp high in thiamine?
Yes, shrimp is high in thiamine. A 3-ounce serving of cooked shrimp contains approximately 0.2 milligrams of thiamine, or 12 percent of the daily recommended value.
Is spinach high in thiamine?
Yes, spinach is high in thiamine. One cup of cooked spinach contains approximately 0.24 milligrams of thiamine, which is approximately 16 percent of the daily recommended value.
Key facts about Vitamin B1 (Thiamine)
- Thiamine helps convert food into energy by breaking down carbohydrates in the body.
- Thiamine is water-soluble and cannot be stored in the body, which means we need a regular intake of Vitamin B1 through food or supplements.
- Good sources of thiamine include whole grains, legumes, nuts, lean meats, and fortified cereals.
- Thiamine deficiency can cause beriberi, a condition that affects the nervous system, heart, and muscles and is characterized by symptoms like muscle wasting, fatigue, and confusion.
- Wernicke-Korsakoff syndrome is a severe form of thiamine deficiency that affects alcoholics and can result in memory loss, disorientation, and dementia.
- Certain factors like alcohol consumption, gastrointestinal disorders, and pregnancy can increase the risk of Vitamin B1 deficiency.
- Thiamine supplements are commonly used to treat nerve inflammation, diabetic neuropathy, and motion sickness, among other conditions.