Vitamin B12 Food Sources - Questions & Answers - Page 2
Vitamin B12 is a water-soluble vitamin that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and keeping the body's metabolism in good working order. It's an essential nutrient that can only be obtained through consuming food or supplements, and it's essential for human health.
Popular questions about Vitamin B12
Food Sources
Is banana high in Vitamin B12?
No, bananas are not high in Vitamin B12.
Is there vitamin B12 in peanut butter?
No, there is no vitamin B12 in peanut butter. The only vitamin found in peanut butter is Vitamin E.
Does dry fruits contain Vitamin B12?
Yes, dry fruits such as raisins, dates, figs and apricots contain Vitamin B12.
How much vitamin B12 is in walnuts?
Walnuts contain trace amounts of Vitamin B12, with 1 ounce providing about 0.04 mcg of the vitamin.
How much vitamin B12 is in almonds?
Almonds do not contain any significant amounts of Vitamin B12.
Does edamame have Vitamin B12?
No, edamame does not contain Vitamin B12.
Can you take Vitamin B12 with orange juice?
Yes, you can take Vitamin B12 with orange juice. Vitamin B12 is water-soluble and therefore does not need to be taken with a specific type of liquid in order to be absorbed.
Do apples have Vitamin B12?
However, if you eat an apple with a food that contains vitamin B12, such as cheese or yogurt, your body may be able to absorb some of the B12 from the food.
Do apples have Vitamin B12?
Apples do not contain Vitamin B12.
Do any nuts contain Vitamin B12?
No, nuts do not contain any significant amount of Vitamin B12. Cashews are the only nut with some Vitamin B12, containing 0.14 micrograms per ounce. All other types of nuts contain much less, or none at all.
Key facts about Vitamin B12
- Vitamin B12 is naturally occurring only in animal products, such as meat, fish, and dairy. Vegetarians and vegans often require supplements to meet their daily needs.
- A lack of Vitamin B12 can cause anemia, fatigue, and nerve damage.
- People with certain medical conditions, such as Crohn's disease and celiac disease, are more prone to B12 deficiency due to malabsorption.
- Vitamin B12 can be absorbed by the body in two different ways, passive diffusion, and active transport. Passive diffusion occurs in the stomach, and active transport happens in the ileum.
- Vitamin B12 helps to protect the brain from aging and cognitive decline.
- Some studies suggest that Vitamin B12 supplements may aid in the prevention of depression and other mental illnesses.
- B12 is also important for pregnant women as it aids in healthy fetal development.
- The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms per day, but this can vary depending on age, lifestyle, and medical history.