Unanswered Vitamin B12 Questions? We've Got You! - Page 89
Vitamin B12 is a water-soluble vitamin that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and keeping the body's metabolism in good working order. It's an essential nutrient that can only be obtained through consuming food or supplements, and it's essential for human health.
Popular questions about Vitamin B12
Do egg whites contain Vitamin B12?
Egg whites typically contain about 0.2 mcg of vitamin B12 per egg white.
Do egg whites have Vitamin B12?
Vitamin B12 is found in egg yolks.
Do egg yolks have Vitamin B12?
Yes, egg yolks contain Vitamin B12. A single large egg yolk can contain around 0.6 mcg of Vitamin B12.
Does egg white contain Vitamin B12?
Egg whites do not generally contain any vitamin B12, but the yolk does contain trace amounts of B12.
Does egg white have Vitamin B12?
No, egg white does not contain Vitamin B12, which is found in the yolk of the egg.
Does egg whites have Vitamin B12?
Yes, egg whites contain a small amount of Vitamin B12. One large egg white contains about 0.02 micrograms of Vitamin B12.
Which bread has Vitamin B12?
Many types of bread, including whole-wheat and rye, contain Vitamin B12.
Which cereals are high in Vitamin B12?
Some cereals are enriched with vitamin B12. For example, one cup of fortified breakfast cereal can provide up to one-third of the daily recommended amount of vitamin B12.
Which cereals contain Vitamin B12?
Many cereals are fortified with vitamin B12, so it is possible to get vitamin B12 from cereals. Some specific cereals that contain vitamin B12 include Kellogg's cornflakes, Kellogg's All-Bran, and post-raisin bran.
Can I drink alcohol with Vitamin B12?
Yes, you can drink alcohol with Vitamin B12, however, it is best to limit alcohol consumption and not exceed the recommended daily amount.
Key facts about Vitamin B12
- Vitamin B12 is naturally occurring only in animal products, such as meat, fish, and dairy. Vegetarians and vegans often require supplements to meet their daily needs.
- A lack of Vitamin B12 can cause anemia, fatigue, and nerve damage.
- People with certain medical conditions, such as Crohn's disease and celiac disease, are more prone to B12 deficiency due to malabsorption.
- Vitamin B12 can be absorbed by the body in two different ways, passive diffusion, and active transport. Passive diffusion occurs in the stomach, and active transport happens in the ileum.
- Vitamin B12 helps to protect the brain from aging and cognitive decline.
- Some studies suggest that Vitamin B12 supplements may aid in the prevention of depression and other mental illnesses.
- B12 is also important for pregnant women as it aids in healthy fetal development.
- The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms per day, but this can vary depending on age, lifestyle, and medical history.