Unanswered Vitamin B12 Questions? We've Got You! - Page 89
Vitamin B12 is a water-soluble vitamin that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and keeping the body's metabolism in good working order. It's an essential nutrient that can only be obtained through consuming food or supplements, and it's essential for human health.
Popular questions about Vitamin B12
How much vitamin B12 is in a potato?
There is very little vitamin B12 in potatoes, with just 0.0019 milligrams per 100 grams of potatoes.
How much vitamin B12 is in broccoli?
Broccoli does not contain Vitamin B12.
How much vitamin B12 is in kale?
Dark, leafy green vegetables such as kale are good sources of Vitamin B12, with about 0.91mg per half-cup of cooked kale.
Can Vitamin B12 deficiency cause sugar cravings?
Yes, Vitamin B12 deficiency can cause sugar cravings. People who are deficient in Vitamin B12 may experience fatigue, mood swings, irritability, and sugar cravings.
Does dry fruits contain Vitamin B12?
Yes, dry fruits such as raisins, dates, figs and apricots contain Vitamin B12.
Can Vitamin B12 deficiency change stool color?
Yes, Vitamin B12 deficiency can change stool color. Stool can appear pale or clay-colored due to the decreased production of red blood cells caused by a B12 deficiency.
Can Vitamin B12 deficiency symptoms come and go?
Yes, Vitamin B12 deficiency symptoms can come and go. Symptoms may include fatigue, depression, memory problems, and nerve problems.
Can Vitamin B12 make you fail a drug test?
No, Vitamin B12 will not make you fail a drug test.
Can Vitamin B12 make you feel hot?
Vitamin B12 does not directly cause a person to feel hot, but some people may experience increased energy levels after taking a B12 supplement, which can lead to feeling warm.
Can Vitamin B12 make your poop green?
While an excess of B12 can cause green poop, it is not typically caused by B12 alone.
Key facts about Vitamin B12
- Vitamin B12 is naturally occurring only in animal products, such as meat, fish, and dairy. Vegetarians and vegans often require supplements to meet their daily needs.
- A lack of Vitamin B12 can cause anemia, fatigue, and nerve damage.
- People with certain medical conditions, such as Crohn's disease and celiac disease, are more prone to B12 deficiency due to malabsorption.
- Vitamin B12 can be absorbed by the body in two different ways, passive diffusion, and active transport. Passive diffusion occurs in the stomach, and active transport happens in the ileum.
- Vitamin B12 helps to protect the brain from aging and cognitive decline.
- Some studies suggest that Vitamin B12 supplements may aid in the prevention of depression and other mental illnesses.
- B12 is also important for pregnant women as it aids in healthy fetal development.
- The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms per day, but this can vary depending on age, lifestyle, and medical history.