Potatoes & Vitamin K - Questions & Answers - Page 3

Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.

Popular questions about Vitamin K-2

Does sweet potato have Vitamin K?

One medium-sized sweet potato contains about 35 mcg of vitamin K.

Does white potatoes have Vitamin K?

White potatoes are a good source of Vitamin K, with one medium-sized potato providing about 20.6 mcg of Vitamin K.

How much vitamin K do sweet potatoes have?

According to the USDA, one cup of boiled, mashed sweet potatoes contains roughly 16.3 micrograms (mg) of vitamin K.

How much vitamin K is in a potato?

A medium potato contains approximately 16 mcg of Vitamin K, which is 13% of the recommended daily intake.

How much vitamin K is in a sweet potato?

A sweet potato contains about 18.3 g of Vitamin K per 100 g of cooked sweet potato.

How much vitamin K is in potatoes?

The amount of vitamin K in potatoes varies depending on the type of potato. Generally, boiled potatoes have higher levels of vitamin K than other varieties. On average, a medium-sized boiled potato contains approximately 65 mg of vitamin K.

Is potato high in Vitamin K?

Yes, potatoes are also a good source of Vitamin K. A 100g serving of potatoes contains around 7% of the daily recommended value of Vitamin K.

Is potato rich in Vitamin K?

Yes, potato is rich in Vitamin K, containing about 28 mcg per 1-cup serving.

Is there a lot of Vitamin K in sweet potatoes?

One cup of cooked sweet potatoes contains about 39 mcg of vitamin K, which is about 48% of the daily recommended intake.

Is there Vitamin K in potatoes?

This is about 11% of the recommended daily intake. Potatoes contain small amounts of Vitamin K.

Key facts about Vitamin K-2

  1. Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
  2. Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
  3. Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
  4. Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
  5. Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
  6. Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
  7. Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.