Vitamin K-2 Food Sources - Questions & Answers
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
How much vitamin K is in sardines?
Sardines contain about 0.2 micrograms of Vitamin K per 3 ounces.
How much vitamin K is in seaweed?
One cup of seaweed contains about 1001 mcg of vitamin K.
How much vitamin K is in a cup of blueberries?
A cup of blueberries contains approximately 24 micrograms of Vitamin K.
Does horseradish have a lot of Vitamin K?
One tablespoon of horseradish contains about 1.2mg of vitamin K.
Does peppermint tea contain Vitamin K?
Yes, peppermint tea does contain Vitamin K. Peppermint tea typically contains around 1 mcg of Vitamin K per cup, which is roughly 1% of the recommended daily value.
Does psyllium husk have Vitamin K?
Yes, psyllium husk does contain some Vitamin K. A teaspoon of psyllium husk contains approximately 1 microgram (mg) of Vitamin K.
Does ranch dressing have Vitamin K?
Yes, ranch dressing has Vitamin K. A single serving of ranch dressing contains about 8% of the recommended daily intake of Vitamin K.
How much vitamin K is there in honey?
One tablespoon of honey contains about 11 mcg of vitamin K.
Is curry high in Vitamin K?
Yes, curry is high in Vitamin K.
Are banana peppers high in Vitamin K?
Yes, banana peppers are high in Vitamin K. A single medium-sized banana pepper contains over 10% of the recommended daily allowance of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.