Vitamin K-2 Food Sources - Questions & Answers
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Does yellow squash have Vitamin K?
One cup of cooked squash contains about 20 micrograms of vitamin K.
How much vitamin K is in sardines?
Sardines contain about 0.2 micrograms of Vitamin K per 3 ounces.
Are poblano peppers high in Vitamin K?
Yes, poblano peppers are high in Vitamin K. A 100-gram serving of poblano peppers contains 14.8 mcg of Vitamin K, which is 19 percent of the daily value.
Are sesame seeds high in Vitamin K?
Yes, sesame seeds are also high in Vitamin K, containing approximately 1.1 milligrams per 100 grams.
How much vitamin K is there in honey?
One tablespoon of honey contains about 11 mcg of vitamin K.
Is curry high in Vitamin K?
Yes, curry is high in Vitamin K.
How much vitamin K is in seaweed?
One cup of seaweed contains about 1001 mcg of vitamin K.
Does horseradish have a lot of Vitamin K?
One tablespoon of horseradish contains about 1.2mg of vitamin K.
Does cumin have Vitamin K?
Yes, cumin is a good source of Vitamin K, with one teaspoon providing about 10.3 mcg of Vitamin K.
Is corn known as Vitamin K?
No, corn is not considered a source of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.