Vitamin K in Beans - Questions & Answers

Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.

Popular questions about Vitamin K-2

Are black-eyed peas high in Vitamin K?

Yes, black-eyed peas are high in Vitamin K, with a cup providing over 125 micrograms of the vitamin.

Are english peas high in Vitamin K?

Yes, english peas are high in Vitamin K. One cup of cooked English peas provides about 50 micrograms of Vitamin K.

Are baked beans high in Vitamin K?

Yes, baked beans are high in Vitamin K. A cup of baked beans contains around 53 micrograms of Vitamin K.

Are butter beans high in Vitamin K?

Yes, butter beans are quite high in Vitamin K when compared to other foods. 100g of cooked butter beans provides 48.1mcg of Vitamin K, while the same serving size of green beans provides just 11.7mcg.

Are canned peas high in Vitamin K?

Canned peas are a good source of Vitamin K, providing about 20% of the recommended daily value.

Are cannellini beans high in Vitamin K?

Yes, cannellini beans are high in Vitamin K, with a cup providing over 100 micrograms of the vitamin.

Are garbanzo beans high in Vitamin K?

Yes, garbanzo beans are a good source of Vitamin K, providing around 11% of the recommended daily intake per serving.

Are green lima beans high in Vitamin K?

Yes, green lima beans are high in Vitamin K. A one-cup serving of cooked green lima beans contains 42.4 mcg of Vitamin K, which is 35 percent of the Dv.

Are green split peas high in Vitamin K?

One cup of green split peas contains about 45 mcg of vitamin K.

Are pea pods high in Vitamin K?

Yes, pea pods are a good source of Vitamin K, providing about 32–35 g (micrograms) of Vitamin K per 100 grams of fresh, cooked, or boiled peas.

Key facts about Vitamin K-2

  1. Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
  2. Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
  3. Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
  4. Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
  5. Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
  6. Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
  7. Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.