Vitamin K - Questions & Answers

Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.

Popular questions about Vitamin K-2

Are white onions high in Vitamin K?

Yes, white onions are a good source of Vitamin K, providing around 11% of the recommended daily intake per serving.

Does decaf coffee have Vitamin K?

Decaf coffee does not contain Vitamin K.

Does Juven contain Vitamin K?

Vitamin K is a nutritional supplement that does not contain Vitamin K.

Does magnesium contain Vitamin K?

No, magnesium does not contain Vitamin K.

How much vitamin K is in cilantro?

Cilantro, also known as coriander, is an excellent source of Vitamin K, providing 18.5 micrograms (mg) in a 1/4 cup serving.

How much vitamin K is in cooked broccoli?

A cup of cooked broccoli contains about 90 micrograms of Vitamin K.

How much vitamin K is in fresh basil?

Fresh basil is an excellent source of Vitamin K, providing about 228 g of Vitamin K per 100 grams.

How much vitamin K is in garlic?

Garlic is a good source of Vitamin K, containing about 10.4 g per 100g.

How much vitamin K is in green grapes?

Green grapes contain about 5.4 mcg of Vitamin K per 100-gram serving.

How much vitamin K is in hummus?

Hummus contains about 14% of the daily recommended value of Vitamin K per 100 grams.

Key facts about Vitamin K-2

  1. Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
  2. Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
  3. Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
  4. Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
  5. Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
  6. Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
  7. Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.