Biotin Amounts - Questions & Answers - Page 2

Biotin is a vital nutrient that plays a significant role in maintaining healthy cells and tissues in the human body. Also known as Vitamin B7, it helps in the metabolism of fats, carbohydrates, and proteins, and promotes healthy hair, skin, and nails.

Popular questions about Biotin

How much biotin is in pistachios?

Pistachios contain about 0.6 mcg of biotin per 1 oz serving.

How much biotin is in pumpkin seeds?

Pumpkin seeds are a good source of biotin, containing about 4.4 mcg of biotin per 100g.

How much biotin is in biosil?

The amount of biotin in biosil varies by product, but the most popular product contains 2,000 mcg of biotin per serving.

How much biotin is in celsius?

Celsius does not contain biotin.

How much biotin is in Centrum Silver?

Centrum silver contains 10 mcg of biotin, which is the recommended daily allowance for adults.

How much biotin is in Ensure?

The amount of biotin in ensure varies depending on the flavor and type of the product. According to the label on a can of ensure Plus, the amount of biotin per 8 fl. Oz. Serving is 50 mcg.

How much biotin is in Farrier's formula?

The Farrier's formula contains 8,000 mcg of biotin per scoop.

How much biotin is in Hairfinity?

Hairfinity contains 1000 mcg of biotin per serving.

How much biotin is in sugar bear hair gummies?

Each serving of sugar bear hair gummies contains 2,500 mcg of biotin.

How much biotin is in Viviscal Extra Strength?

Viviscal Extra Strength contains 5000 mcg of biotin.

Key facts about Biotin

  1. One of the key roles of Biotin is to help our bodies convert the food we eat into usable energy.
  2. Biotin plays a crucial role in the maintenance of healthy blood sugar levels and is therefore essential for those with diabetes.
  3. Studies have found that Biotin supplementation may help to improve hair growth and prevent hair loss in some people.
  4. While rare, a Biotin deficiency can cause skin rash, hair thinning, and brittle nails.
  5. Biotin is naturally found in a wide range of foods, including egg yolks, nuts, whole grains, and organ meats.
  6. Biotin supplements are generally considered safe to consume, with very few associated side effects.
  7. However, Biotin supplements can interfere with certain lab tests by causing falsely high or falsely low results, so it's important to consult your doctor before taking them.