Biotin Composition & Sources - Questions & Answers - Page 2

Biotin is a vital nutrient that plays a significant role in maintaining healthy cells and tissues in the human body. Also known as Vitamin B7, it helps in the metabolism of fats, carbohydrates, and proteins, and promotes healthy hair, skin, and nails.

Popular questions about Biotin

What is biotin made up of?

Biotin is a water-soluble B-vitamin (also known as Vitamin B7 or Vitamin H) naturally found in small amounts in foods such as soybeans, eggs, and nuts, and is also available as a dietary supplement.

Do sesame seeds contain biotin?

Yes, sesame seeds are a good source of biotin. They contain about 11 mcg of biotin per tablespoon.

Does argan oil have biotin?

Argan oil does not contain biotin, but it can be helpful in promoting healthy hair and skin.

Does biotin have folic acid in it?

No, biotin does not contain folic acid. Folic acid is a type of B vitamin, while biotin is a B vitamin itself.

Is biotin high in potassium?

Biotin is not high in potassium, as it contains only 0.58 mg of potassium per 100 grams.

Is biotin the same as calcium?

Biotin and calcium are not the same. Biotin is a B-vitamin, while calcium is a mineral.

What vitamin number is biotin?

Biotin is also known as Vitamin B7.

Is biotin and boron the same thing?

Biotin and boron are not the same thing. Biotin is a water-soluble vitamin, while boron is a trace mineral.

Are B12 and biotin the same?

B12 and biotin are not the same. B12 is a vitamin, while biotin is a form of Vitamin B.

Are vegans deficient in biotin?

If a vegan is not getting enough biotin from food sources, they should include a biotin supplement in their diet.

Key facts about Biotin

  1. One of the key roles of Biotin is to help our bodies convert the food we eat into usable energy.
  2. Biotin plays a crucial role in the maintenance of healthy blood sugar levels and is therefore essential for those with diabetes.
  3. Studies have found that Biotin supplementation may help to improve hair growth and prevent hair loss in some people.
  4. While rare, a Biotin deficiency can cause skin rash, hair thinning, and brittle nails.
  5. Biotin is naturally found in a wide range of foods, including egg yolks, nuts, whole grains, and organ meats.
  6. Biotin supplements are generally considered safe to consume, with very few associated side effects.
  7. However, Biotin supplements can interfere with certain lab tests by causing falsely high or falsely low results, so it's important to consult your doctor before taking them.