Vitamin B12 Food Sources - Questions & Answers - Page 8

Vitamin B12 is a water-soluble vitamin that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and keeping the body's metabolism in good working order. It's an essential nutrient that can only be obtained through consuming food or supplements, and it's essential for human health.

Popular questions about Vitamin B12

Do peanuts have Vitamin B12?

No, peanuts are not a source of Vitamin B12.

Do tomatoes contain Vitamin B12?

No, tomatoes do not contain Vitamin B12, however, tomatoes are an excellent source of lycopene, an antioxidant that can help reduce the risk of some types of cancer.

Do walnuts contain Vitamin B12?

Walnuts do not contain Vitamin B12. They are however, a good source of other important vitamins and minerals, including magnesium, copper, and manganese.

Does apple contain Vitamin B12?

No, apples do not contain vitamin B12. Apples are a good source of vitamin C, but they do not contain any vitamin B12.

Does apple have Vitamin B12?

No, apple does not have Vitamin B12.

Does apples have Vitamin B12?

No, apples do not contain Vitamin B12.

Does silk almond milk have Vitamin B12?

Yes, silk almond milk does contain Vitamin B12. One cup of Silk Original almond milk contains 2.5 micrograms of Vitamin B12.

Does Weetabix contain Vitamin B12?

No, Weetabix does not contain any Vitamin B12.

Does an endocrinologist treat Vitamin B12 deficiency?

Yes, an endocrinologist can treat vitamin B12 deficiency.

Does apple cider vinegar have Vitamin B12?

No, apple cider vinegar does not contain Vitamin B12.

Key facts about Vitamin B12

  1. Vitamin B12 is naturally occurring only in animal products, such as meat, fish, and dairy. Vegetarians and vegans often require supplements to meet their daily needs.
  2. A lack of Vitamin B12 can cause anemia, fatigue, and nerve damage.
  3. People with certain medical conditions, such as Crohn's disease and celiac disease, are more prone to B12 deficiency due to malabsorption.
  4. Vitamin B12 can be absorbed by the body in two different ways, passive diffusion, and active transport. Passive diffusion occurs in the stomach, and active transport happens in the ileum.
  5. Vitamin B12 helps to protect the brain from aging and cognitive decline.
  6. Some studies suggest that Vitamin B12 supplements may aid in the prevention of depression and other mental illnesses.
  7. B12 is also important for pregnant women as it aids in healthy fetal development.
  8. The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms per day, but this can vary depending on age, lifestyle, and medical history.