Unanswered Vitamin B12 Questions? We've Got You! - Page 47

Vitamin B12 is a water-soluble vitamin that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and keeping the body's metabolism in good working order. It's an essential nutrient that can only be obtained through consuming food or supplements, and it's essential for human health.

Popular questions about Vitamin B12

Does Vitamin B12 have sugar?

No, Vitamin B12 does not have sugar. It is a water-soluble vitamin found naturally in animal sources, such as meat, eggs, dairy products, and some fortified foods.

Does Vitamin B12 have sulfur in it?

Yes, vitamin B12 can contain sulfur in the form of a sulfur-containing compound called cyano-cobalt.

Does Vitamin B12 prevent flea bites?

No, Vitamin B12 does not prevent flea bites.

Does walnuts have Vitamin B12?

Yes, walnuts contain Vitamin B12. According to the USDA, one cup of chopped walnuts contains 0.7 micrograms of vitamin B12.

Does watermelon contain Vitamin B12?

No, watermelon does not contain Vitamin B12.

Does wheat germ have Vitamin B12?

Vitamin B12 is a water-soluble vitamin found in some foods, including wheat germ. A 1-ounce serving of toasty wheat germ provides approximately 0.2 micrograms of vitamin B12.

Does wheat have Vitamin B12?

No, wheat does not contain Vitamin B12. Wheat is a good source of fiber and other vitamins and minerals, such as iron, magnesium, and zinc.

How do fruitarians get Vit B12?

Fruitarians can get vitamin B12 from eating certain kinds of seaweed, such as nori and wakame. They can also get it from nutritional yeast, plant milks, and fortified cereals.

How many calories are in Vitamin B12?

A single 1-milligram (1 mg) tablet of Vitamin B12 contains approximately 0.5 calories.

How many calories does Vitamin B12 have?

Vitamin B12 has no calories.

Key facts about Vitamin B12

  1. Vitamin B12 is naturally occurring only in animal products, such as meat, fish, and dairy. Vegetarians and vegans often require supplements to meet their daily needs.
  2. A lack of Vitamin B12 can cause anemia, fatigue, and nerve damage.
  3. People with certain medical conditions, such as Crohn's disease and celiac disease, are more prone to B12 deficiency due to malabsorption.
  4. Vitamin B12 can be absorbed by the body in two different ways, passive diffusion, and active transport. Passive diffusion occurs in the stomach, and active transport happens in the ileum.
  5. Vitamin B12 helps to protect the brain from aging and cognitive decline.
  6. Some studies suggest that Vitamin B12 supplements may aid in the prevention of depression and other mental illnesses.
  7. B12 is also important for pregnant women as it aids in healthy fetal development.
  8. The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms per day, but this can vary depending on age, lifestyle, and medical history.