Dietary Vitamin K - Questions & Answers - Page 4
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
What percentage of Vitamin K is derived from foods?
Approximately 90% of the vitamin K in the diet comes from food sources, such as green leafy vegetables, fish, and dairy.
What percentage of Vitamin K is derived from food?
Approximately 90% of dietary vitamin K is derived from food, while 10% is produced by bacteria in the intestines.
What vegetable is low in Vitamin K?
Vegetables that are low in Vitamin K include cauliflower, broccoli, peppers, potatoes, onions, and mushrooms.
Which contains the least amount of Vitamin K per serving?
Celery contains the least amount of Vitamin K per serving, with only trace amounts (less than 0.1 mg).
Which food contains the highest amount of Vitamin K per serving: Beets, broccoli, apples, barley?
Beets contain the highest amount of Vitamin K per serving, with about 133 mcg per 100-gram serving. Broccoli contains about 91 mcg, apples contain about 3.2 mcg, and barley contains about 7.6 mcg per 100-gram serving.
Which food is not a good source of Vitamin K?
Refined sugars such as white sugar, honey, and high fructose corn syrup are not good sources of Vitamin K and therefore should not be consumed in large amounts.
Which foods are high in Vitamin K and should be eaten in moderation when taking Coumadin?
Foods that are high in Vitamin K and should be eaten in moderation when taking Coumadin (a blood-thinning medication) include spinach, kale, collard greens, mustard greens, broccoli, Brussels sprouts, and cabbage.
Which lettuce has the least amount of Vitamin K?
Iceberg lettuce typically has the least amount of Vitamin K, with just 0.2 mcg per 100g serving.
Which lettuce has the least Vitamin K?
Iceberg lettuce has the least amount of Vitamin K. A single cup of iceberg lettuce only contains about 2% of the recommended daily intake of Vitamin K.
Which meal is the highest contributor to dietary Vitamin K intake?
For example, 100g of cooked spinach provides 483mg of vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.