Dietary Vitamin K - Questions & Answers - Page 5

Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.

Popular questions about Vitamin K-2

Which meal is the highest contributor to dietary Vitamin K intake?

For example, 100g of cooked spinach provides 483mg of vitamin K.

Which of the following foods has the highest concentration of Vitamin K?

One of the foods with the highest concentration of Vitamin K. A single cup of raw kale contains over 1,000 mcg of Vitamin K, more than 10 times the daily recommended intake for an adult.

Who carries Vitamin K?

Vitamin K is carried in foods like leafy green vegetables, meat, eggs, milk, and fermented foods like cheese, yogurt, and miso.

Key facts about Vitamin K-2

  1. Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
  2. Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
  3. Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
  4. Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
  5. Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
  6. Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
  7. Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.