Vitamin K-2: Your Questions, Our Expert Answers! - Page 97
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
How much vitamin K is in a sweet potato?
A sweet potato contains about 18.3 g of Vitamin K per 100 g of cooked sweet potato.
How much vitamin K is in potatoes?
The amount of vitamin K in potatoes varies depending on the type of potato. Generally, boiled potatoes have higher levels of vitamin K than other varieties. On average, a medium-sized boiled potato contains approximately 65 mg of vitamin K.
Is potato high in Vitamin K?
Yes, potatoes are also a good source of Vitamin K. A 100g serving of potatoes contains around 7% of the daily recommended value of Vitamin K.
Is potato rich in Vitamin K?
Yes, potato is rich in Vitamin K, containing about 28 mcg per 1-cup serving.
Is there a lot of Vitamin K in sweet potatoes?
One cup of cooked sweet potatoes contains about 39 mcg of vitamin K, which is about 48% of the daily recommended intake.
Is there Vitamin K in potatoes?
This is about 11% of the recommended daily intake. Potatoes contain small amounts of Vitamin K.
Is there Vitamin K in sweet potato?
Yes, sweet potatoes are a good source of Vitamin K. One cup of boiled sweet potatoes provides about 49 micrograms of Vitamin K.
Is there Vitamin K in sweet potatoes?
One small sweet potato contains around 13 micrograms of this essential vitamin.
Is Vitamin K in potatoes?
Yes, potatoes do have a small amount of Vitamin K. One cup of cooked potatoes has about 8.6 micrograms of Vitamin K.
Are bing cherries high in Vitamin K?
Yes, bing cherries are a good source of Vitamin K. One cup of bing cherries contains about 57 micrograms of Vitamin K.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.