Vitamin K in Beans - Questions & Answers - Page 2

Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.

Popular questions about Vitamin K-2

Are peas rich in Vitamin K?

Yes, peas are rich in Vitamin K. One cup of cooked green peas contains approximately 77 micrograms of Vitamin K.

Are pinto beans high in Vitamin K?

Yes, pinto beans are high in Vitamin K, with one cup of cooked beans containing over 800 micrograms of the vitamin.

Are refried beans high in Vitamin K?

Refried beans are not particularly high in Vitamin K. A one-cup serving of cooked refried beans contains around 5.7 mcg of Vitamin K.

Are sweet peas high in Vitamin K?

Yes, sweet peas are high in Vitamin K. As mentioned above, 1 cup provides about 33 mcg, or 27% of the recommended daily value.

Are wax beans high in Vitamin K?

Yes, wax beans are high in Vitamin K, with a cup providing over 80 micrograms of the vitamin.

How much vitamin K is in yellow beans?

Yellow beans contain a good amount of Vitamin K, with about 59 mcg per 100g. This is about 79% of the recommended daily intake.

How much vitamin K is in yellow wax beans?

A single cup of cooked yellow wax beans contains around 5.6 micrograms of vitamin K.

How much vitamin K is in black-eyed peas?

Black-eyed peas are also a good source of Vitamin K, with 1 cup providing about 40 mcg, or 33% of the recommended daily value.

How much vitamin K is in a serving of black-eyed peas?

A serving of black-eyed peas typically contains around 44 micrograms of Vitamin K.

How much vitamin K is in baked beans?

One cup of canned baked beans provides only 1.3 mcg of vitamin K.

Key facts about Vitamin K-2

  1. Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
  2. Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
  3. Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
  4. Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
  5. Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
  6. Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
  7. Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.