Biotin Composition & Sources - Questions & Answers - Page 7

Biotin is a vital nutrient that plays a significant role in maintaining healthy cells and tissues in the human body. Also known as Vitamin B7, it helps in the metabolism of fats, carbohydrates, and proteins, and promotes healthy hair, skin, and nails.

Popular questions about Biotin

Does onion contain biotin?

Yes, onion does contain biotin. One serving of onion provides 0.08 mcg of biotin, which is a small but meaningful amount.

Does peanut butter have biotin?

Yes, peanut butter does have a small amount of biotin.

Does shrimp have biotin?

Yes, shrimp does contain biotin. It is found in smaller amounts than in other animal products, but it is still present in shrimp.

Do onions contain biotin?

Yes, onions do contain biotin. They are also a good source of fiber, Vitamin C, and other nutrients.

Does airborne biotin?

No, Airborne does not contain biotin. Airborne is a dietary supplement designed to boost the immune system.

Does marmite have biotin?

Marmite does not contain biotin, however, some marmite variants contain vitamin B12, which is closely related to biotin.

Does rogaine have biotin in it?

Rogaine does not contain biotin, however, it does contain other ingredients that can help with hair growth and health.

Does biotin have gelatin?

No, biotin does not have gelatin.

Is biotin and biotin the same?

Biotin and vitamin B7 are the same. Biotin is also known as Vitamin B7 and Coenzyme R, and is a water-soluble vitamin that is part of the B-vitamin complex. It helps the body convert food into energy.

Is biotin and folic acid the same thing?

No, biotin and folic acid are two different compounds. Biotin is a Vitamin B complex that helps the body use and convert food into energy, while folic acid is a B vitamin that helps the body produce and maintain new cells.

Key facts about Biotin

  1. One of the key roles of Biotin is to help our bodies convert the food we eat into usable energy.
  2. Biotin plays a crucial role in the maintenance of healthy blood sugar levels and is therefore essential for those with diabetes.
  3. Studies have found that Biotin supplementation may help to improve hair growth and prevent hair loss in some people.
  4. While rare, a Biotin deficiency can cause skin rash, hair thinning, and brittle nails.
  5. Biotin is naturally found in a wide range of foods, including egg yolks, nuts, whole grains, and organ meats.
  6. Biotin supplements are generally considered safe to consume, with very few associated side effects.
  7. However, Biotin supplements can interfere with certain lab tests by causing falsely high or falsely low results, so it's important to consult your doctor before taking them.