Biotin Composition & Sources - Questions & Answers - Page 7

Biotin is a vital nutrient that plays a significant role in maintaining healthy cells and tissues in the human body. Also known as Vitamin B7, it helps in the metabolism of fats, carbohydrates, and proteins, and promotes healthy hair, skin, and nails.

Popular questions about Biotin

Does onion contain biotin?

Yes, onion does contain biotin. One serving of onion provides 0.08 mcg of biotin, which is a small but meaningful amount.

Does peanut butter have biotin?

Yes, peanut butter does have a small amount of biotin.

Does shrimp have biotin?

Yes, shrimp does contain biotin. It is found in smaller amounts than in other animal products, but it is still present in shrimp.

Does spirulina have biotin in it?

Yes, spirulina does contain biotin, but the amount may vary depending on the source, so it is important to consult with a doctor or other healthcare professional before taking any supplement.

Does thrive have biotin in it?

It does not have biotin in it, but it is important to note that biotin is naturally found in many foods, such as eggs, dairy products, nuts, and green vegetables.

Does apple contain biotin?

Yes, apples contain biotin. One medium apple contains approximately 2.6 mcg of biotin.

Does apple have biotin?

No, apple does not contain biotin.

Does argan oil have biotin?

Argan oil does not contain biotin, but it can be helpful in promoting healthy hair and skin.

Does omega 3 have biotin?

However, some fish oil supplements contain both omega-3 and biotin.

Does biotin have gelatin?

No, biotin does not have gelatin.

Key facts about Biotin

  1. One of the key roles of Biotin is to help our bodies convert the food we eat into usable energy.
  2. Biotin plays a crucial role in the maintenance of healthy blood sugar levels and is therefore essential for those with diabetes.
  3. Studies have found that Biotin supplementation may help to improve hair growth and prevent hair loss in some people.
  4. While rare, a Biotin deficiency can cause skin rash, hair thinning, and brittle nails.
  5. Biotin is naturally found in a wide range of foods, including egg yolks, nuts, whole grains, and organ meats.
  6. Biotin supplements are generally considered safe to consume, with very few associated side effects.
  7. However, Biotin supplements can interfere with certain lab tests by causing falsely high or falsely low results, so it's important to consult your doctor before taking them.