Vitamin B12 Food Sources - Questions & Answers - Page 12

Vitamin B12 is a water-soluble vitamin that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and keeping the body's metabolism in good working order. It's an essential nutrient that can only be obtained through consuming food or supplements, and it's essential for human health.

Popular questions about Vitamin B12

Is vitamin B12 in meat?

Vitamin B12 is found in animal sources, such as meat, eggs, and dairy products, but is not found in plant sources.

What covers Vitamin B12?

Vitamin B12 is mainly found in animal-based foods, such as fish, eggs, poultry, and dairy products. Fortified plant-based foods, such as fortified breakfast cereals, nutritional yeast, and some plant-based milks, may also contain traces of vitamin B12.

Why does Centrum Silver have so much Vitamin B12?

Vitamin B12 is essential for proper nerve cell and red blood cell functioning, and helps to maintain a healthy heart and brain. It also helps in the production of DNA andRNA, and helps to prevent fatigue, anemia, and nerve damage.

Is there vitamin B12 in tomatoes?

No, tomatoes do not contain Vitamin B12. Tomatoes are an excellent source of Vitamin C, however.

How much vitamin B12 is in chickpeas?

Very small amounts of Vitamin B12, around 0.06g per 100g.

How much vitamin B12 is in ghee?

There are approximately 0.04 micrograms of vitamin B12 in 1 teaspoon of ghee.

Does tofu have Vitamin B12?

Tofu does not contain Vitamin B12 naturally, but some brands may be fortified with the vitamin.

Does white rice have Vitamin B12?

No, white rice does not have Vitamin B12.

Does dry fruits contain Vitamin B12?

Yes, dry fruits such as raisins, dates, figs and apricots contain Vitamin B12.

How much vitamin B12 is in walnuts?

Walnuts contain trace amounts of Vitamin B12, with 1 ounce providing about 0.04 mcg of the vitamin.

Key facts about Vitamin B12

  1. Vitamin B12 is naturally occurring only in animal products, such as meat, fish, and dairy. Vegetarians and vegans often require supplements to meet their daily needs.
  2. A lack of Vitamin B12 can cause anemia, fatigue, and nerve damage.
  3. People with certain medical conditions, such as Crohn's disease and celiac disease, are more prone to B12 deficiency due to malabsorption.
  4. Vitamin B12 can be absorbed by the body in two different ways, passive diffusion, and active transport. Passive diffusion occurs in the stomach, and active transport happens in the ileum.
  5. Vitamin B12 helps to protect the brain from aging and cognitive decline.
  6. Some studies suggest that Vitamin B12 supplements may aid in the prevention of depression and other mental illnesses.
  7. B12 is also important for pregnant women as it aids in healthy fetal development.
  8. The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms per day, but this can vary depending on age, lifestyle, and medical history.