Vitamin B12 Food Sources - Questions & Answers - Page 11
Vitamin B12 is a water-soluble vitamin that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and keeping the body's metabolism in good working order. It's an essential nutrient that can only be obtained through consuming food or supplements, and it's essential for human health.
Popular questions about Vitamin B12
Food Sources
How much vitamin B12 is in Aloe Vera juice?
Aloe vera juice does not contain Vitamin B12.
How much vitamin B12 is in blueberries?
Blueberries contain a small amount of vitamin B12, with a single cup providing about 0.1 mcg of the nutrient.
How much vitamin B12 is in cucumber?
Cucumbers contain no Vitamin B12.
How much vitamin B12 is in fruits?
Fruits contain very small amounts of vitamin B12. An average sized banana contains only 0.07 mcg of vitamin B12, while a medium apple contains 0.05 mcg of vitamin B12.
How much vitamin B12 is in honey?
Honey does not naturally contain vitamin B12, but some fortified varieties may contain it.
How much vitamin B12 is in peanuts?
There is no Vitamin B12 in peanuts.
How much vitamin B12 is in sauerkraut?
Sauerkraut is a good source of Vitamin B12, containing about 0.8 mcg per 100g serving.
How much vitamin B12 is in corn?
Very little vitamin B12 is present in corn, and it is not considered to be a significant source of the vitamin.
How much vitamin B12 is in one banana?
There is no Vitamin B12 in a banana.
How much vitamin B12 is there in honey?
Honey is not a good source of vitamin B12. However, some honey may contain trace amounts of vitamin B12.
Key facts about Vitamin B12
- Vitamin B12 is naturally occurring only in animal products, such as meat, fish, and dairy. Vegetarians and vegans often require supplements to meet their daily needs.
- A lack of Vitamin B12 can cause anemia, fatigue, and nerve damage.
- People with certain medical conditions, such as Crohn's disease and celiac disease, are more prone to B12 deficiency due to malabsorption.
- Vitamin B12 can be absorbed by the body in two different ways, passive diffusion, and active transport. Passive diffusion occurs in the stomach, and active transport happens in the ileum.
- Vitamin B12 helps to protect the brain from aging and cognitive decline.
- Some studies suggest that Vitamin B12 supplements may aid in the prevention of depression and other mental illnesses.
- B12 is also important for pregnant women as it aids in healthy fetal development.
- The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms per day, but this can vary depending on age, lifestyle, and medical history.