Unanswered Vitamin B12 Questions? We've Got You! - Page 27
Vitamin B12 is a water-soluble vitamin that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and keeping the body's metabolism in good working order. It's an essential nutrient that can only be obtained through consuming food or supplements, and it's essential for human health.
Popular questions about Vitamin B12
Is Vitamin B12 good for your stomach?
Yes, vitamin B12 is beneficial for the health of the stomach. It helps to maintain the lining of the stomach and helps with digestion. It also helps to keep the stomach free of acid, which can cause indigestion and other related problems.
Does squid have Vitamin B12?
Yes, squid does contain Vitamin B12, and is especially high in B12 if the squid is cooked.
What causes high B12 and low Vitamin D?
High levels of vitamin B12 and low levels of Vitamin D can be caused by certain health conditions such as malabsorption, liver and kidney diseases, and pernicious anemia.
What causes low iron B12 and Vitamin D?
Low iron, B12, and Vitamin D can be caused by different factors, including inadequate dietary intake, malabsorption, certain medications, and chronic diseases.
What causes the paresthesia that occurs in Vitamin B12 deficiency anemia?
The paresthesia that occurs in Vitamin B12 deficiency anemia is caused by nerve damage due to low levels of Vitamin B12 in the body. Symptoms can include tingling, numbness, and pain in the hands and feet. If left untreated, this nerve damage can eventually lead to further complications.
What does Vitamin B12 smell like?
Vitamin B12 does not have a smell.
Why does my stomach hurt after taking Vitamin B12?
Stomach pain after taking Vitamin B12 is usually a sign of overdose. It can occur if too much vitamin B12 is taken at once or over a long period of time.
Why does Vitamin B12 make me angry?
Vitamin B12 deficiency can cause mood swings, which can lead to feelings of anger.
Why does Vitamin B12 make me dizzy?
Vitamin B12 can make some people dizzy because it can affect the balance of electrolytes and cause dehydration. Additionally, it can interact with other medications, such as blood pressure medications, and cause dizziness.
Why does Vitamin B12 make me feel sick?
If you are taking a high dose of vitamin B12 and experience these side effects, you should consult a doctor.
Key facts about Vitamin B12
- Vitamin B12 is naturally occurring only in animal products, such as meat, fish, and dairy. Vegetarians and vegans often require supplements to meet their daily needs.
- A lack of Vitamin B12 can cause anemia, fatigue, and nerve damage.
- People with certain medical conditions, such as Crohn's disease and celiac disease, are more prone to B12 deficiency due to malabsorption.
- Vitamin B12 can be absorbed by the body in two different ways, passive diffusion, and active transport. Passive diffusion occurs in the stomach, and active transport happens in the ileum.
- Vitamin B12 helps to protect the brain from aging and cognitive decline.
- Some studies suggest that Vitamin B12 supplements may aid in the prevention of depression and other mental illnesses.
- B12 is also important for pregnant women as it aids in healthy fetal development.
- The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms per day, but this can vary depending on age, lifestyle, and medical history.