Unanswered Vitamin B12 Questions? We've Got You! - Page 94

Vitamin B12 is a water-soluble vitamin that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and keeping the body's metabolism in good working order. It's an essential nutrient that can only be obtained through consuming food or supplements, and it's essential for human health.

Popular questions about Vitamin B12

Is vitamin B12 found in kale?

Vitamin B12 is not found in kale. The best sources of Vitamin B12 are animal products such as fish, eggs, and dairy.

Is vitamin B12 found in potatoes?

No, potatoes do not contain any Vitamin B12.

Which lentils have Vitamin B12?

No lentils (or any plant-based food) contain Vitamin B12. Vitamin B12 is produced exclusively by bacteria, and is not found in any plant-based foods.

Can you buy Vitamin B12 injections over the counter in Australia?

Vitamin B12 injections are not available over-the-counter in Australia, however, they can be prescribed by a doctor or a health professional.

Can you eat after taking Vitamin B12?

Yes, you can eat after taking Vitamin B12, however, it is best to wait for at least 30 minutes after taking the supplement in order for your body to absorb vitamin B12 most effectively.

Can you get Vitamin B12 injections privately?

Yes, it is possible to get Vitamin B12 injections privately, though it is important to ensure that you are getting injections from a certified and qualified health professional. Additionally, it is recommended that you have a blood test before getting injections to ensure that your B12 levels are low enough to warrant the treatment.

Do Vitamin B12 patches work for pernicious anemia?

Vitamin B12 patches are not very effective in treating pernicious anemia. The most effective treatments are injections of vitamin B12 or supplements taken orally.

Do Vitamin B12 shots go bad?

Yes, vitamin B12 shots can go bad. All vitamin B12 shots need to be stored properly, typically at room temperature, in order to maintain their efficacy. If the shots are not stored properly, they can become contaminated, which can make them ineffective or even dangerous.

Does insurance cover Vitamin B12 shots?

Yes, health insurance usually covers Vitamin B12 shots if they are deemed medically necessary.

Does Vitamin B12 injection expire?

Vitamin B12 injections do not have an expiration date, although they can lose potency over time. It's best to store them in the refrigerator and use them within a few months of purchase.

Key facts about Vitamin B12

  1. Vitamin B12 is naturally occurring only in animal products, such as meat, fish, and dairy. Vegetarians and vegans often require supplements to meet their daily needs.
  2. A lack of Vitamin B12 can cause anemia, fatigue, and nerve damage.
  3. People with certain medical conditions, such as Crohn's disease and celiac disease, are more prone to B12 deficiency due to malabsorption.
  4. Vitamin B12 can be absorbed by the body in two different ways, passive diffusion, and active transport. Passive diffusion occurs in the stomach, and active transport happens in the ileum.
  5. Vitamin B12 helps to protect the brain from aging and cognitive decline.
  6. Some studies suggest that Vitamin B12 supplements may aid in the prevention of depression and other mental illnesses.
  7. B12 is also important for pregnant women as it aids in healthy fetal development.
  8. The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms per day, but this can vary depending on age, lifestyle, and medical history.