Unanswered Vitamin B12 Questions? We've Got You! - Page 95
Vitamin B12 is a water-soluble vitamin that plays a crucial role in maintaining a healthy nervous system, forming red blood cells, and keeping the body's metabolism in good working order. It's an essential nutrient that can only be obtained through consuming food or supplements, and it's essential for human health.
Popular questions about Vitamin B12
Do pumpkin seeds have Vitamin B12?
Yes, pumpkin seeds do contain Vitamin B12, with about 0.6 micrograms per ounce.
Do sunflower seeds contain Vitamin B12?
No, sunflower seeds do not contain Vitamin B12.
Does flaxseed contain Vitamin B12?
No, flaxseed does not contain any significant amount of Vitamin B12.
Does kale have Vitamin B12?
Yes, kale does have Vitamin B12, but it contains trace amounts of the vitamin, so it's not considered a significant source of the vitamin.
Does kale have Vitamin B12?
No, kale does not contain any vitamin B12. Kale is a great source of many other vitamins, minerals, and antioxidants, but it does not contain any vitamin B12.
Does alfalfa sprouts have Vitamin B12?
Alfalfa sprouts do not contain Vitamin B12.
Does broccoli contain Vitamin B12?
Yes, broccoli is a good source of Vitamin B12, with one cup of cooked broccoli providing about 0.7 micrograms of the vitamin.
Does broccoli have Vitamin B12 in it?
No, broccoli does not contain any Vitamin B12.
Does chia seeds contain Vitamin B12?
No, chia seeds do not contain Vitamin B12. Chia seeds are a plant-based food, and they do not contain any appreciable amounts of Vitamin B12.
Does chickpeas have Vitamin B12?
Chickpeas do not contain any significant amounts of Vitamin B12.
Key facts about Vitamin B12
- Vitamin B12 is naturally occurring only in animal products, such as meat, fish, and dairy. Vegetarians and vegans often require supplements to meet their daily needs.
- A lack of Vitamin B12 can cause anemia, fatigue, and nerve damage.
- People with certain medical conditions, such as Crohn's disease and celiac disease, are more prone to B12 deficiency due to malabsorption.
- Vitamin B12 can be absorbed by the body in two different ways, passive diffusion, and active transport. Passive diffusion occurs in the stomach, and active transport happens in the ileum.
- Vitamin B12 helps to protect the brain from aging and cognitive decline.
- Some studies suggest that Vitamin B12 supplements may aid in the prevention of depression and other mental illnesses.
- B12 is also important for pregnant women as it aids in healthy fetal development.
- The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms per day, but this can vary depending on age, lifestyle, and medical history.