Vitamin K-2 Food Sources - Questions & Answers - Page 33
Vitamin K-2 is an essential nutrient that is crucial to maintaining optimal health and wellbeing. It is one of the many types of Vitamins that the body needs to function correctly. The body cannot produce Vitamin K-2 on its own, so it must be consumed through diet or supplementation.
Popular questions about Vitamin K-2
Food Sources
Do oysters have Vitamin K in them?
Yes, oysters do contain Vitamin K. According to the USDA, a 3-ounce serving of oysters contains around 6.7 mcg of Vitamin K.
Do pork and beans have Vitamin K?
No, pork and beans do not contain Vitamin K.
Do sardines contain Vitamin K?
Yes, sardines are a great source of Vitamin K. They contain about 8 micrograms of Vitamin K per 100 grams of sardines.
Do sardines have Vitamin K?
Yes, sardines do have Vitamin K. A single 3-ounce (85 gram) serving of sardines contains about 50 mcg of Vitamin K.
Do scallops have Vitamin K?
Yes, scallops contain Vitamin K. Three ounces (85 grams) of cooked scallops offer around 16 micrograms (mg) of vitamin K, making them a good source of this vitamin.
Does American cheese have Vitamin K?
Yes, American cheese does contain Vitamin K. A 100g serving of American cheese contains around 10% of the daily recommended value of Vitamin K.
Does blue cheese have Vitamin K?
Yes, blue cheese does have Vitamin K. Blue cheese provides up to 18% of the daily recommended intake in a single serving.
Does Bologna have Vitamin K?
Bologna does contain some Vitamin K, providing about 1.86 g of Vitamin K per 100 grams.
Does coleslaw have Vitamin K in it?
Coleslaw does not contain Vitamin K since the main ingredients in Coleslaw are cabbage and mayonnaise, neither of which is a good source of the vitamin.
Does Coleslaw have Vitamin K?
Yes, coleslaw does contain Vitamin K. Coleslaw typically contains around 25 mcg of Vitamin K per cup, which is around 20% of the recommended daily value.
Key facts about Vitamin K-2
- Vitamin K-2 is essential for healthy blood clotting and helps to prevent excessive bleeding in the body.
- Vitamin K-2 plays a critical role in bone metabolism, helping to maintain strong, healthy bones.
- Vitamin K-2 is found in high concentrations in fermented foods, such as natto, cheese, and sauerkraut.
- Vitamin K-2 is believed to help prevent arterial calcification, a condition that can lead to heart disease and stroke.
- Vitamin K-2 is important for dental health and helps to prevent cavities and gum disease.
- Deficiencies in Vitamin K-2 have been linked to an increased risk of osteoporosis, heart disease, and cancer.
- Supplementation with Vitamin K-2 may be beneficial for individuals on certain medications that interfere with Vitamin K-2 absorption, such as blood thinners.